| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.77g
9%
Trans Fat
0.265g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.958g
Cholesterol
19mg
6%
Sodium
136mg
6%
Total Carbohydrate
29.59g
11%
Dietary Fiber
3.5g
12%
Sugars
4.98g
Protein
9.04g
Vitamin D
-
Calcium
33mg
3%
Iron
2.33mg
13%
Potassium
441mg
9%
Vitamin A
163mcg
18%
Vitamin C
25mg
28%
Note:
A great easy to make cassserole.
Last updated: 09 Nov 06 05:01 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
4.71g
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Carbs
29.59g
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Protein
9.04g
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| There are 197 calories in 1 serving of Beef Casserole. |
| Calorie breakdown: 22% fat, 60% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp paprika
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1/2 tsp black pepper
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0.2 tsp salt
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2 small carrots, diced
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1 cup chopped celery
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1 cup chopped onion
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1 cup frozen peas
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1 cup sliced green pepper
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3 1/2 cups chopped or sliced tomatoes
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1 1/2 cups water
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1 cup uncooked rice
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1/2 lb lean ground beef
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