Food database and calorie counter Source: Member Recipe

Recipe by member: dara

Beef Casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 197
% Daily Values*
Total Fat 4.71g 7%
  Saturated Fat 1.77g 9%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 1.958g  
Cholesterol 19mg 6%
Sodium 136mg 6%
Potassium 441mg  
Total Carbohydrate 29.59g 10%
  Dietary Fiber 3.5g 14%
  Sugars 4.98g  
Protein 9.04g  
Vitamin A 522% Vitamin C 332%
Calcium 26% Iron 104%
A great easy to make cassserole.
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 serving of Beef Casserole.
Calorie breakdown: 22% fat, 60% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 lb lean ground beef
1 cup chopped onion
1 cup chopped celery
1 cup sliced green pepper
3 1/2 cups chopped or sliced tomatoes
0.2 tsp salt
1/2 tsp black pepper
0.2 tsp paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1 1/2 cups water
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