vmartin2

Start Weight:(09 Apr 07) 192.0 lb
Current Weight:(09 Apr 07) 192.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 09 Apr 07

vmartin2's Weight History


vmartin2's Cookbook

cals: 197kcal | fat: 4.71g | carbs: 29.59g | prot: 9.04g
Beef Casserole
A great easy to make cassserole.
view complete cookbook

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The South Beach Diet


vmartin2's Recent Activity

vmartin2's Own Activity

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The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.
Teacher150 recorded a Weigh In at 204.6 lb.
kndouglas recorded a Weigh In at 217.4 lb.
chb54 recorded a Weigh In at 179.5 lb.
plg recorded a Weigh In at 144.0 lb.