vmartin2

Start Weight:(09 Apr 07) 192.0 lb
Current Weight:(09 Apr 07) 192.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 09 Apr 07

vmartin2's Weight History


vmartin2's Cookbook

cals: 197kcal | fat: 4.71g | carbs: 29.59g | prot: 9.04g
Beef Casserole
A great easy to make cassserole.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
notoms recorded a Weigh In at 189.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 239.8 lb.
Colette125 recorded a Weigh In at 131.0 lb.
roxyblue recorded a Weigh In at 130.0 lb.
lucy8644 recorded a Weigh In at 168.4 lb.