mellyb19

Start Weight:(19 Apr 07) 141.0 lb
Current Weight:(19 Apr 07) 141.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Apr 07

mellyb19's Weight History


mellyb19's Cookbook

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

maemae recorded a Weigh In at 210.0 lb.
ddsara recorded a Weigh In at 188.0 lb.
dheimer recorded a Weigh In at 184.8 lb.
DOTTY11559 recorded a Weigh In at 208.3 lb.
wolfdds recorded a Weigh In at 223.0 lb.
mysticmcp recorded a Weigh In at 214.0 lb.
caz60 supported pet_wildcat's Weigh In.
Herbie recorded a Journal Entry.