kurstinPC

Start Weight:(20 Jan 07) 165.0 lb
Current Weight:(20 Jan 07) 165.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jan 07

kurstinPC's Weight History


kurstinPC's Cookbook

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
cals: 229kcal | fat: 18.02g | carbs: 11.55g | prot: 8.73g
Grilled Hearts of Romaine
Something different to do with that lettuce!
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links

Members

The South Beach Diet


kurstinPC's Recent Activity

kurstinPC's Own Activity

No recent activity.

kurstinPC's Buddies

No recent activity.

The South Beach Diet Recent Activity

arnas recorded a Weigh In at 260.1 lb.
jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.