kurstinPC

following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jan 07

kurstinPC's Weight History

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g

A quick and easy taco salad for lunch or dinner.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Makes one large spinach patty or divide to make smaller ones.

cals: 229kcal | fat: 18.02g | carbs: 11.55g | prot: 8.73g

Something different to do with that lettuce!

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

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