kurstinPC

Start Weight:(20 Jan 07) 165.0 lb
Current Weight:(20 Jan 07) 165.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Jan 07

kurstinPC's Weight History


kurstinPC's Cookbook

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
cals: 229kcal | fat: 18.02g | carbs: 11.55g | prot: 8.73g
Grilled Hearts of Romaine
Something different to do with that lettuce!
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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The South Beach Diet


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