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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 16
Calories 450
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 1427mg  
Total Carbohydrate 80.71g 27%
  Dietary Fiber 26.2g 105%
  Sugars 1.13g  
Protein 30.69g  
 
Vitamin A 0% Vitamin C 7%
Calcium 10% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 80.71g (73%) Fat, 1.77g (3%) Protein, 30.69g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
1.77g
Carbs
80.71g
Protein
30.69g
There are 450 calories in 2 cups of Red Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Lean Beef Chili with Beans
Turkey & Red Bean Chili
Bean and Mushroom Casserole
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Recently Eaten By:

YayaChan
on 09 July 2014
REOakes
on 11 June 2014
jablonski
on 30 May 2014
adamhy
on 28 May 2014

Recently Eaten With:

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