Start Weight:(01 Jan 10) 191.0 lb
Current Weight:(10 Sep 11) 172.0 lb
Goal Weight:160.0 lb
following: tnmschild's own diet
performance: losing 0.3 lb a week

39, Married, 2 daughters, 8 & 11
Self Employed:
The Pampered Chef Independent Sales Team Leader
Certified Mold Inspector

FatSecret member since: 19 Jan 07

tnmschild's Weight History

tnmschild's Cookbook

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
cals: 396kcal | fat: 31.22g | carbs: 1.61g | prot: 25.62g
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

tnmschild's Latest Posts

Any spinach salad dressing ideas?
Thanks for the great ideas! I will try them both. I recently discovered capers and love them, expecially with fish dishes. I have tried a spinach and fruit salad before and it was great. I will try to mix a dressing with low fat mayo, vinegar, splenda, and either poppy or sesame seeds and see how it turns out. Maybe add a bit of crumbled turkey bacon and mustard, just to try to replicate my old fave hot bacon mustard dressing into a not-so-evil step-sister.Smile
posted 20 Jan 2007, 13:49
Any spinach salad dressing ideas?
I ate out at BOb Evans today and they have an awesome spinach salad. It comes with yummy hot bacon mustard dressing, which I had to forgo in phase I of SBD (well I kinda did). Does anyone know of a sweet/sour dressing that would be acceptable in phase I for a spinach salad? I was thinkng maybe a turkey bacon/splenda/mustard combo, but was not sure of the base. Any ideas?? also what are your takes on olives, capers, and
posted 19 Jan 2007, 17:47
tnmschild has submitted 2 posts

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tnmschild's journal

10 September 2011

Time to get serious again. I've been slacking on the diet and no "real" exercise. too much sugar around the house from Birthday piniata candy, endless ...
on diet tnmschild's own diet  

03 August 2011

wow. Since I realized that I eat when I am stressed, and am focusing on not turning to food for that, the weight is melting off. I am also listening ...
on diet tnmschild's own diet  

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