Food database and calorie counter Source: USDA

1 large (7-1/4" to 8-1/2" long)


Nutrition Facts
Serving Size 1 large (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories from Fat 2
Calories 30
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 230mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2g 8%
  Sugars 3.27g  
Protein 0.67g  
Vitamin A 242% Vitamin C 7%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 30 calories in 1 large Carrot.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Hamburger Rice Skillet
Family Favorite Casserole
Honey Cashew Chicken
Balsamic Chicken & Vegetables
Brussels Sprouts & Noodle Stir Fry
Asian Slaw with Asian Dressing
Lemon Shrimp Stir-Fry
Stir Fry Chicken & Broccoli
Mexican Lentil Soup
Chicken Pot Pie III
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Lemon Juice
Bell Peppers
Trout (Mixed Species)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.