Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 180
Calories 420
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 7.406g 37%
  Polyunsaturated Fat 3.777g  
  Monounsaturated Fat 7.508g  
Cholesterol 30mg 10%
Sodium 584mg 24%
Potassium 1081mg  
Total Carbohydrate 46.19g 15%
  Dietary Fiber 9.4g 38%
  Sugars 6.38g  
Protein 17.25g  
Vitamin A 532% Vitamin C 351%
Calcium 173% Iron 114%
A full of flavor casserole that's ideal for winter.
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
1 large onion, chopped
1 clove garlic, chopped
1 large carrot, chopped
1 large potato, cubed
1 cup pumpkin, diced
2 cups chopped or sliced tomatoes, peeled
0.3 cup water
1 tbsp tomato paste
2 cups pieces or slices mushrooms
1 large zucchini, sliced
2 cups red kidney beans (cooked)
1 tbsp cider vinegar
1 tbsp tamari
2 tbsps fresh basil
0.2 tsp salt
0.2 tsp black pepper
4 oz corn chips
1 1/2 cups shredded cheddar cheese
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