| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 180
Calories 420
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| % Daily Values* |
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Total Fat
19.98g
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31% |
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Saturated Fat
7.406g
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37% |
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Polyunsaturated Fat
3.777g
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Monounsaturated Fat
7.508g
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Cholesterol
30mg
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10% |
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Sodium
584mg
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24% |
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Potassium
1081mg
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Total Carbohydrate
46.19g
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15% |
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Dietary Fiber
9.4g
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38% |
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Sugars
6.38g
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Protein
17.25g
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| Vitamin A
89% |
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Vitamin C
58% |
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| Calcium
29% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A full of flavor casserole that's ideal for winter.
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
19.98g
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Carbs
46.19g
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Protein
17.25g
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| There are 420 calories in 1 serving of Bean and Mushroom Casserole. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Related foods:
Ingredients in this Recipe:
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