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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 420
 
% Daily Values*
Total Fat 19.98g 31%
  Saturated Fat 7.406g 37%
  Polyunsaturated Fat 3.777g  
  Monounsaturated Fat 7.508g  
Cholesterol 30mg 10%
Sodium 584mg 24%
Potassium 1081mg  
Total Carbohydrate 46.19g 15%
  Dietary Fiber 9.4g 38%
  Sugars 6.38g  
Protein 17.25g  
 
Vitamin A 89% Vitamin C 58%
Calcium 29% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A full of flavor casserole that's ideal for winter.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 46.19g (43%) Fat, 19.98g (41%) Protein, 17.25g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
19.98g
Carbs
46.19g
Protein
17.25g
There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

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Ingredients in this Recipe:

1 1/2 cups shredded cheddar cheese
0.2 tsp black pepper
2 tbsps fresh basil
0.2 tsp salt
1 tbsp cider vinegar
2 tbsps olive oil
1 large carrot, chopped
1 clove garlic, chopped
2 cups pieces or slices mushrooms
1 large onion, chopped
1 large potato, cubed
1 cup pumpkin, diced
1 large zucchini, sliced
2 cups chopped or sliced tomatoes, peeled
1 tbsp tomato paste
0.3 cup water
2 cups red kidney beans (cooked)
1 tbsp tamari
4 oz corn chips
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