| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.445g
22%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
8.152g
Cholesterol
13mg
4%
Sodium
270mg
12%
Total Carbohydrate
5.74g
2%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
7.44g
Vitamin D
-
Calcium
202mg
16%
Iron
0.89mg
5%
Potassium
228mg
5%
Vitamin A
67mcg
7%
Vitamin C
51.5mg
57%
Note:
A fresh salad to have as a meal or a side dish.
Last updated: 22 Jul 07 07:44 AM
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
178
|
|
Fat
14.38g
|
|
Carbs
5.75g
|
|
Protein
7.44g
|
| There are 178 calories in 1 serving of Antipasto Salad. |
| Calorie breakdown: 71% fat, 13% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.8 cup diced mozzarella, skim
|
|
1 dash black pepper
|
|
2 tbsps fresh basil
|
|
1 dash coarse sea salt
|
|
1 tbsp balsamic vinegar
|
|
2 tbsps olive oil
|
|
0.2 cup cubed avocado
|
|
10 large black olives
|
|
1 cup cherry cherry tomatoes
|
|
1/2 cup chopped or diced hot pepper rings
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
