Food database and calorie counter Source: USDA

1/4 cup cubed


Nutrition Facts
Serving Size 1/4 cup of cubed
Amount Per Serving
Calories from Fat 50
Calories 60
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 0.681g  
  Monounsaturated Fat 3.675g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 182mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0.25g  
Protein 0.75g  
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 60 calories in a 1/4 cup of cubed Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

on 29 November 2015
on 28 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Butternut Winter Squash
Cocoa Powder (Unsweetened)
Tangerines (Mandarin Oranges)
Flaxseed Seeds
Egg White

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