yfinley

Start Weight:(28 May 14) 211.0 lb
Current Weight:(13 Jul 14) 211.6 lb
Goal Weight:185.0 lb
following: Atkins
performance: gaining 0.1 lb a week

63 Yrs old, Native American - Near Palm Springs, Calif

Start Weight 203.8 on 12-25-2011 Atkins (Induction - Phase #1)

1st Goal - 200lbs - 30 Dec 2011 - 197lbs - Down 6 1/2 lbs.
2nd Goal - 190.....

3rd Goal - 180
4th Goal - 170
5th Goal - 160
6th Goal - 150
7th Goal - 140

FatSecret member since: 15 Feb 11

yfinley's Weight History


yfinley's Latest Member Challenges

149
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress
 
  
36
  Atkins Induction - March
status: Completed
ended: 04 Apr 11
view progress
 


yfinley's Buddies

Sprongers
last weighin: losing 2.8 lb a week Down
 
ALee1968
on diet Atkins
last weighin: gaining 0.0 lb a week Up
trtltat
not sharing weight
 
kellidodds
last weighin: losing 0.1 lb a week Down


yfinley's Cookbook

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

yfinley's Latest Posts

Weight Watchers/ Low Carb Combo Diet - My Own
Started out with the Atkins Diet last year, decided I needed more of a food choice so I joined Weight Watchers. Counting points and carbs not going over 30 carbs a day and W/Watchers 23 Points per day. I am excited due to having more variety of foods. Starting weight 212.04 had a couple cheat days Sad so weight went up a little. Started over again now at 210.6. Very Happy I can do this because I want to live!
posted 22 Feb 2013, 14:54
Transitioning from Atkins to Weight Watchers
I have started weight watchers recently, first week lost about 3 pounds. I felt hungry so i came up with a great salad recipe, shared at WW. (7 Points) - 1 Smart One - Cheese Enchilada with spanish rice( do not over cook) 2 to 2 1/2 cups shredded lettuce and 1/4 to 1/2 cup red bell pepper. After cooking Enchilada dinner (let cool abit) cut into very small pieces and mix the rice with the enchilada, dump on top of the finely shredded lettuce, add the small diced red bell pepper and mix throughly till most lettuce is covered with the cheese, you can also add diced green onions 1/4 to 1/2 cup. EAT TILL YOUR FULL .. VERY YUMMMMY!!! Like eating a big plate of mexican food (Remember) the lettuce and bell pepper, & onion are 0 points. I eat this for dinner or lunch when ever very hungry! Please let me know if you fall in love with this salad? This shows my starting weight as 203 wrong, I started at 212.4 last week, today 210Very Happy Very Happy Very Happy
posted 12 Feb 2013, 13:52
I am doing something wrong
I fully understand how you feel, I was doing the same when I first started Atkins was sooo much easier. I fell off the diet, restarted 2 days ago, so far down a few pounds. I will allow mtself 1 bar a day and 2 shakes. Hang in there! I shared my diet with a friend last year about just eating healthy, seen her yesterday down about 75 pounds!!! So many people are doing great on this diet, WE CAN DO IT TOO!
posted 06 Sep 2012, 13:27
Mini Goals
Have set mini goals for myself being 10 lbs at a time. I can do this and I will! I owe this to myself. It is time to finally worry about myself for once. I never buy myself anything but, when I finally lose this weight I will go on a shopping spree and I may even cut my hair! Ha Ha, I will finally do something for myself!!!!


MINI GOALS
Sad
200 LBS -

190 LBS -

180 LBS -

170 LBS -

160 LBS -

150 LBS -

140 LBS -

Done, A NEW ME! Very Happy
posted 01 Jan 2012, 20:04
Biggest Loser - Blue Team
Started Atkins on 12-25-2011 at 203.8 lbs now 12-30-2011 at 197lbs. On Induction for 5 days. Wow, lost 6 1/2 lbs finally doing Induction the right way. Need to lose 52 lbs to reach my goal. Need new clothes, real tired of moo moo tents! Blue we can do this, need to find pic to post, will do soon. I cannot believe I am going to post myself out there as I am with rolls. My hubby hasn't seen my rolls, yes rolls on my back, yuck!
posted 01 Jan 2012, 19:49
view all yfinley's posts

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Atkins


yfinley's journal

13 February 2013

Eliptical Machine - 1/2 mile.
on diet Weight Watchers  

22 January 2013

Started Weight Watchers on January 18, 2013 at 212.02 lbs.
on diet Calorie Count  gaining 1.0 lb a week

yfinley's Recent Food & Exercise

yfinley's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

yfinley's Recent Activity

yfinley's Own Activity

No recent activity.

yfinley's Buddies

ALee1968 updated their Food Diary.
Sprongers recorded a Weigh In at 188.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.4 lb.
Cherylrs recorded a Weigh In at 135.0 lb.
nycfa recorded a Weigh In at 165.4 lb.
shark2eatu recorded a Weigh In at 236.0 lb.
nfadgen commented on bbosch30's Journal Entry.
bbosch30 commented on their Journal Entry.
Shalus updated their Exercise Diary.
ny1144 recorded a Weigh In at 156.0 lb.