Let's Walk It Off Together

This Challenge ended 7 months ago

About this Challenge:

This challenge will be to walk on the treadmill or outdoors for 30 minutes - five days a week. Let's walk it off together.

Final Challenge Progress Results

t069257		Total Progress: 9.81 % ( 16.4 lb)
vikeenan		Total Progress: 8.24 % ( 20.6 lb)
aandw1000		Total Progress: 7.77 % ( 13.6 lb)
sw21204		Total Progress: 7.53 % ( 12.8 lb)
jewelyluv		Total Progress: 6.97 % ( 20.0 lb)
brandtsam		Total Progress: 6.29 % ( 12.6 lb)
Caleesa1979		Total Progress: 6.00 % ( 12.0 lb)
crawleyrocket		Total Progress: 5.97 % ( 8.8 lb)
princevm		Total Progress: 5.95 % ( 11.0 lb)
inhisimage		Total Progress: 5.80 % ( 14.2 lb)
JamJ		Total Progress: 5.38 % ( 13.6 lb)
meg52675		Total Progress: 5.29 % ( 17.2 lb)
LolaLentil		Total Progress: 4.96 % ( 14.6 lb)
annamakkar		Total Progress: 4.85 % ( 6.0 lb)
Doodlehead		Total Progress: 4.63 % ( 10.6 lb)
Bossy Re Re		Total Progress: 4.59 % ( 10.0 lb)
danni86		Total Progress: 4.57 % ( 8.0 lb)
caterpillar		Total Progress: 4.31 % ( 5.6 lb)
SeemaR		Total Progress: 4.14 % ( 8.0 lb)
SaxmanUSA		Total Progress: 3.78 % ( 8.8 lb)
byfaith165		Total Progress: 3.74 % ( 8.6 lb)
ajninasop		Total Progress: 3.66 % ( 4.7 lb)
88elizabethcady88		Total Progress: 3.59 % ( 5.0 lb)
Lisa6168		Total Progress: 3.43 % ( 10.4 lb)
mellowrunner		Total Progress: 3.29 % ( 4.6 lb)
Alotta Turner		Total Progress: 3.24 % ( 7.0 lb)
mkd170		Total Progress: 3.17 % ( 9.0 lb)
Lady_Heart		Total Progress: 3.11 % ( 7.0 lb)
cryan251		Total Progress: 2.78 % ( 6.0 lb)
sparklesjcs		Total Progress: 2.78 % ( 7.0 lb)
scela7		Total Progress: 2.76 % ( 8.8 lb)
djmartin34		Total Progress: 2.59 % ( 8.0 lb)
Dadsafrantic		Total Progress: 2.53 % ( 5.2 lb)
Danny_Gardner		Total Progress: 2.50 % ( 5.4 lb)
Bblue1		Total Progress: 2.48 % ( 5.0 lb)
Yolani		Total Progress: 2.45 % ( 4.0 lb)
Natasha cannady		Total Progress: 2.33 % ( 7.0 lb)
vera3625		Total Progress: 2.32 % ( 6.6 lb)
lilylou1980		Total Progress: 2.28 % ( 5.0 lb)
Lynne Best		Total Progress: 2.28 % ( 6.0 lb)
dinalucia08		Total Progress: 2.23 % ( 4.0 lb)
Theladyfatima		Total Progress: 2.14 % ( 4.4 lb)
Kymberlee8		Total Progress: 2.11 % ( 3.0 lb)
kgb0504		Total Progress: 2.11 % ( 3.2 lb)
Iwillbhealthy		Total Progress: 2.07 % ( 3.0 lb)
Tennis Mama		Total Progress: 1.83 % ( 4.0 lb)
Lekkerrr Sus		Total Progress: 1.83 % ( 3.5 lb)
jl89		Total Progress: 1.70 % ( 2.8 lb)
Shorty7183		Total Progress: 1.60 % ( 2.0 lb)
dannifatso		Total Progress: 1.56 % ( 2.2 lb)
Crackersandmilk		Total Progress: 1.53 % ( 2.1 lb)
hatlady		Total Progress: 1.29 % ( 3.0 lb)
night_rose		Total Progress: 1.25 % ( 3.8 lb)
Diana Harris		Total Progress: 0.98 % ( 3.0 lb)
Caro18		Total Progress: 0.91 % ( 2.0 lb)
rachel28892		Total Progress: 0.73 % ( 1.0 lb)
Aim2xl		Total Progress: 0.61 % ( 1.5 lb)
gemmanicholl		Total Progress: 0.55 % ( 0.7 lb)
Sherri Mae		Total Progress: 0.45 % ( 1.0 lb)
Netdude		Total Progress: 0.38 % ( 1.0 lb)
hear48		Total Progress: 0.27 % ( 0.5 lb)
Rose MG		Total Progress: 0.18 % ( 0.5 lb)
eissal23		Total Progress: 0.00 % ( 0 lb)
Lilmama1978		Total Progress: 0.00 % ( 0 lb)
LindaSueHen		Total Progress: 0.00 % ( 0 lb)
Edardj		Total Progress: 0.00 % ( 0 lb)
Humeiras mum		Total Progress: 0.00 % ( 0 lb)
freakintrickassbitch		Total Progress: 0.00 % ( 0 lb)
J.T.M.		Total Progress: 0.00 % ( 0 lb)
Kokum		Total Progress: 0.11 % ( 0.2 lb)
Pixytink		Total Progress: 0.71 % ( 1.3 lb)
Rualda		Total Progress: 1.31 % ( 3.1 lb)
annaprovenzano		Total Progress: 1.33 % ( 2.4 lb)
Joleen2012		Total Progress: 1.79 % ( 5.0 lb)
5by1110		Total Progress: 2.31 % ( 4.2 lb)
yfinley		Total Progress: 2.34 % ( 4.8 lb)
Shazzyb		Total Progress: 2.53 % ( 3.8 lb)
huwana		Total Progress: 2.94 % ( 4.4 lb)
Leowife		Total Progress: 3.47 % ( 6.1 lb)
Estrella10911		Total Progress: 3.85 % ( 5.0 lb)
Katrinasoready		Total Progress: 4.10 % ( 6.8 lb)
fearlessleader1		Total Progress: 7.38 % ( 18.0 lb)
Moxie13		Total Progress: 8.86 % ( 18.3 lb)
Beautee		Total Progress: 10.42 % ( 25.0 lb)

view other 68 participants

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Completed Mini-Challenges

Weeks 1 to 8

Drink at plenty of water during your workout.

Guidelines:

Make sure you walk 30 minutes in each day.

80% Successful

Latest Results Feedback

Successful: 31 Oct 12 by JamJ

"Ran (6.4 mph avg) 1.2 miles on Monday"

View details

Successful: 24 Oct 12 by vikeenan

"Walked 11 hours on Sat and 5 on Sunday, and an hour more today"

View details

Successful: 21 Oct 12 by hear48

"Not sure I walked every day or for 30 min. but much better than last week ..."

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Successful: 19 Oct 12 by Shorty7183

"I did better at the actual walking than I did with recording it! I guess ..."

View details

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Week 2

Let's try record our food intake this week.

Guidelines:

Avoid all high calorie treats and snacks.

63% Successful

Latest Results Feedback

Failed: 22 Sep 12 by JamJ

"Forgot what I ate for lunch yesterday..."

View details

Successful: 22 Sep 12 by sw21204

"still not getting the walking exercise, but I avoided all non-fruit sweets ..."

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Failed: 21 Sep 12 by brandtsam

"While I avoided high calorie foods and drinks, I did not record all of ..."

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Failed: 21 Sep 12 by jl89

"I guess I forgot about this part lol. However, I don't think I ate a whole ..."

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Latest Challenge Posts

Walk walk walk

I didn't walk today but I worked an active shift last night for 8 hours including 2 hours of cleaning at the end so I feel the day off is justified. I think I did more exercise by staying on my feet ...

by crawleyrocket on 23 Oct 12 05:01 PM

scales not moving this week, starting to feel discouraged!

Thanks J. I appreciate the support. I've made a little more progress but it's not going as well as it had been in the last few months. But i'm working at it; everyday, a little more. i just ...

by meg52675 on 11 Oct 12 09:38 PM

Walked 15 miles first week

I really don't know how to post my miles!!

by mellowrunner on 02 Oct 12 09:21 AM

Pedometers are our friend ...

Way to go Vikeenan. Pedometers are great for tracking real time results. Keep it up.

by Tennis Mama on 01 Oct 12 08:14 AM

Let's Walk It Off Together

Thanks for the encouragement Tennis Mama, as always! And seconded on food journal - I just passed the 10lb mark and it's almost all due to keeping track of what I eat when I eat so I'm less t ...

by vikeenan on 26 Sep 12 12:13 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sw21204 commented on their journal. "I have a tendency to get migraines and, although I actually prefer the taste of red wine, I think red wine gives me headaches (or it seems that way - ..." View journal entry \| View comment (4 minutes ago)


	sw21204 recorded a journal. "Three days of being good. Unless you count the wine, which was so worth it. " View journal entry \| 2 Comments (24 minutes ago)


	sw21204 joined Challenge Active Zone.
	Shazzyb and sarbearsmom are now buddies.


	Shazzyb commented on Avid_eva's journal. "You indulge on Mondays, but still manage to lose 50 lb !! Amazing !! It's great you can indulge without having to worry about how much you still need to ..." View journal entry \| View comment (8 hours ago)


	sw21204 updated their Food Diary.
	sw21204 and Sk1nnyfuture are now buddies.


	Shazzyb recorded a journal and a weigh in at 152.7 lb. "Lost 2.75 lb. that might sound good but seeing as I put 4 lb on the week before I'm not that impressed. Now 10 stone 12.75 lb Lost so far = 10.25 lb ..." View journal entry \| 6 Comments (a day ago)


	sw21204 replied to chaticon1's post - Vegetarian Meals. "I've tried making black bean burgers without a lot of success. Morningstar Farms puts out a good frozen one called Chipotle Black Bean Burgers. Sams Club ..." View this post \| Add a reply (2 days ago)


	sw21204 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.


	Shazzyb replied to coffeebiscuit's post - back and stomach cramps when you first start dieting - is it normal?. "I think the main reason is because its such a drastic change from what you are used to, hence the cramps. Why not try 1200-1500 and do some exercise and ..." View this post \| Add a reply (2 days ago)


	mellowrunner recorded a weigh in at 141.5 lb.
	Edardj added Helewis's Spicy Tofu recipe to their cook book.


	Edardj recorded a journal and a weigh in at 334.2 lb. "Worked out four time at the gym. Not as active during the day as I should be ... watched food close ... although I need more meat for my diet and hem ..." View journal entry \| Add comment (4 days ago)


	hear48 recorded a weigh in at 187.0 lb.
	Kokum joined Challenge Pull the Sweet Tooth for 30 Days.
	hear48 joined Group 9th Law Diet.


	Edardj commented on petuniak's journal. "You are seeing that it is a lifestyle thing. When I was younger it was a get the girl thing ... you know ... looking good! At night I find that we are ..." View journal entry \| View comment (a week ago)


	SeemaR commented on riocaz's journal. "So admirable ! Congratulations !" View journal entry \| View comment (a week ago)


	SeemaR recorded a weigh in at 184.0 lb.

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Challenge Ended

This challenge ended on Sunday 04 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	03 Nov 12
duration:	8 Weeks
reporting:	Once a Week
participants:	152
privacy:	Public
administrators:	Tennis Mama
created:	02 September 2012

All Mini-challenges:

1. Drink at plenty of water during your workout. ( weeks 1 to 8 )
2. Let's try record our food intake this week. ( week 2 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants

1.05 % ( Down

318.6 lb)

Week 7:

All Participants

1.10 % ( Down

332.1 lb)

Week 6:

All Participants

1.10 % ( Down

331.3 lb)

Week 5:

All Participants

0.99 % ( Down

300.3 lb)

Week 4:

All Participants

0.91 % ( Down

276.1 lb)

Week 3:

All Participants

0.67 % ( Down

203.7 lb)

Week 2:

All Participants

0.55 % ( Down

166.3 lb)

Week 1:

All Participants

0.31 % ( Down

94.9 lb)

Latest Photos

No Photos have yet been created for this Challenge

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Let's Walk It Off Together

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Drink at plenty of water during your workout.

Latest Results Feedback

Let's try record our food intake this week.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos