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All that is asked is that you stay positive!!!


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Latest Group Posts

No energy. Does it get Better?
Hi guys. I am on day 9 of induction. The diet is going really well and I have no cravings at all. No headaches. I have stuck faithfully to the plan. But the lack of energy is getting me down. How long ...
by Buffy101 on 19 Aug 14 11:22 AM
Can't eat, can't sleep. Help!
Thanx Zoomam1. I nearly didn't eat at all today. But I don't want my body to go into that 'starvation' thingy mode. So I am eating to match my Metabolic Rate. I suppose I am not following ...
by Buffy101 on 17 Aug 14 02:11 PM
New to Atkins...Advice please?
No, grains are not part of Atkins. You'll stop being hungry when you stop eating carbs and start eating fat instead. Not high protein, you want low carb, med protein, and high fat. Your hungry ...
by Zoomama1 on 17 Aug 14 09:13 AM
New to the group.
Atkins isn't high protein. It's high fat. If you're eating high protein you are not on Atkins.
by Zoomama1 on 17 Aug 14 09:08 AM
Transitioning to Phase 2
Hi All, I am on Phase I of Atkins and have been for about 4-6 weeks. Decided the other day that I want to transition to Phase II. Mainly because I would like to every now and then have some type of ...
by jjean1226 on 09 Aug 14 06:15 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 20-29
to lose: 50-100lb
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
members: 515
administrators: cherayb
created: 15 January 2011

Latest Photos

My birthday 2012 with my granddaughter Andi and husband Kurt
by wickedwitch64
1 comment

by JosieEC
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by dbailey0311
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My wonderful husband and I.
by Newbound
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Newest Group Members

on diet Atkins
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: gaining 2.1 lb a week Up
on diet Atkins
not sharing weight