writemotion
Joined July 2010
Posts
19
Following
20
Followers
12
Weight History

Start Weight
227.0 lb
Lost so far: 7.0 lb

Current Weight
220.0 lb
Performance: losing 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 90.0 lb
Briefly, I am a single mom of three and work in a laboratory (anatomic pathology dept). My goals for weight loss are more about being kind to myself than about becoming someone else's ideal of the "right" weight (PLEASE, my own expectations are more than enough)!

Have great empathy for those who do whatever it takes to keep family and home together. I walk those same streets every day. Let's help each other attend to the weight that keeps us from doing the things for ourselves that we enjoy (and NEED) to be whole, balanced individuals.

writemotion's Weight History


writemotion's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
72
  no mo soda-pop!
status: Completed
ended: 06 Jun 11
view progress
 


Following

Online now jengetfit123
last weighin: losing 0.9 lb a week Down
 
Online now abbadabba
last weighin: losing 2.1 lb a week Down
Online now Vickiauntmick
last weighin: steady Steady
 
Online now marshakanady
last weighin: losing 39.2 lb a week Down


writemotion's Cookbook

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


writemotion's journal

01 May 2018

Had to drive for seven hours today and didn't wake up in enough time to pack food. Fast-food fail! Calories not so far outside target, but macro ratios ...

27 April 2018

I work in a large clinical laboratory in Maine. While I'm doing my walking (like a rat through the maze that constitutes the empty customer service wing), ...

writemotion's Recent Food & Exercise


writemotion's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

writemotion's Recent Activity

writemotion's Own Activity

writemotion supported Ruxxia's Journal Entry.
writemotion supported Super Snowe's Journal Entry.
writemotion updated their Exercise Diary.
writemotion recorded a Journal Entry.

Following

Vickiauntmick supported liliagtrrz's Journal Entry.

Other Member Diet Recent Activity

fitgranny recorded a Weight Entry at 196.2 lb.
cjodyssey supported LSG417's Journal Entry.
salmiyeh supported TomLong's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vickiauntmick supported liliagtrrz's Journal Entry.
cherik1 supported veggieKaTe's Journal Entry.
markdodgehome updated their Food Diary.
jengetfit123 supported Vickiauntmick's Journal Entry.