weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 1255 * 63%
fat: 44.50g
|
protein: 43.00g
|
carbs: 182.00g
- -
Wed 4th: 1370 * 68%
fat: 44.50g
|
protein: 43.00g
|
carbs: 209.00g
- -
Mon 2nd: 2418 * 121%
fat: 92.64g
|
protein: 108.51g
|
carbs: 284.46g
- -
May 2014
Fri 9th: 1392 * 70%
fat: 34.00g
|
protein: 74.00g
|
carbs: 203.00g
3166*  1774
Thu 8th: 1914 * 96%
fat: 99.51g
|
protein: 105.93g
|
carbs: 172.56g
3166*  1252
September 2013
Mon 23rd: 855 * 43%
fat: 24.00g
|
protein: 25.00g
|
carbs: 118.50g
3285*  2430
Fri 20th: 1760 * 88%
fat: 101.00g
|
protein: 67.00g
|
carbs: 163.00g
3285*  1525
Thu 19th: 1715 * 86%
fat: 81.50g
|
protein: 71.00g
|
carbs: 173.50g
3285*  1570
Wed 18th: 1570 * 78%
fat: 70.00g
|
protein: 72.00g
|
carbs: 158.00g
3285*  1715
Tue 17th: 870 * 44%
fat: 32.00g
|
protein: 36.00g
|
carbs: 108.00g
3314*  2444
Mon 16th: 1400 * 70%
fat: 74.00g
|
protein: 62.00g
|
carbs: 118.00g
3314*  1914
July 2013
Fri 12th: 1510 * 76%
fat: 46.50g
|
protein: 44.00g
|
carbs: 230.00g
- -
Thu 11th: 1350 * 68%
fat: 44.00g
|
protein: 43.00g
|
carbs: 195.00g
3338*  1988
Wed 10th: 2197 * 110%
fat: 88.84g
|
protein: 49.12g
|
carbs: 301.78g
3338*  1141
Tue 9th: 2128 * 106%
fat: 109.67g
|
protein: 72.56g
|
carbs: 206.29g
3338*  1210
June 2013
Tue 25th: 1750 * 88%
fat: 81.00g
|
protein: 71.00g
|
carbs: 181.00g
- -
Fri 21st: 1890 * 94%
fat: 39.00g
|
protein: 65.00g
|
carbs: 321.00g
3282*  1392
Thu 20th: 2910 * 146%
fat: 134.25g
|
protein: 122.00g
|
carbs: 288.50g
3282*  372
Wed 19th: 1775 * 89%
fat: 51.00g
|
protein: 115.00g
|
carbs: 219.36g
3401*  1626
Fri 14th: 882 * 44%
fat: 40.47g
|
protein: 18.72g
|
carbs: 122.11g
- -

Other Related Links

Members

Calorie Count