weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 621 * 25%
fat: 13.41g
|
protein: 63.44g
|
carbs: 64.25g
- -
Thu 8th: 603 * 24%
fat: 39.67g
|
protein: 35.70g
|
carbs: 26.55g
3340*  2737
Wed 7th: 965 * 39%
fat: 32.39g
|
protein: 32.29g
|
carbs: 57.95g
3375*  2410
Tue 6th: 2095 * 84%
fat: 123.83g
|
protein: 138.29g
|
carbs: 111.57g
3380*  1285
November 2016
Wed 30th: 225 * 9%
fat: 1.89g
|
protein: 5.29g
|
carbs: 51.95g
3393*  3168
Tue 22nd: 990 * 40%
fat: 26.50g
|
protein: 50.00g
|
carbs: 146.50g
3414*  2424
Mon 21st: 2170 * 108%
fat: 76.35g
|
protein: 106.56g
|
carbs: 274.99g
3187*  1017
September 2016
Tue 6th: 650 * 32%
fat: 28.50g
|
protein: 24.00g
|
carbs: 74.00g
- -
August 2016
Tue 16th: 1260 * 63%
fat: 41.28g
|
protein: 44.58g
|
carbs: 182.40g
- -
June 2016
Wed 15th: 410 * 20%
fat: 6.00g
|
protein: 9.00g
|
carbs: 82.00g
- -
Sat 11th: 310 * 16%
fat: 22.81g
|
protein: 20.60g
|
carbs: 4.50g
3762*  3452
Fri 10th: 1405 * 70%
fat: 61.21g
|
protein: 29.07g
|
carbs: 201.84g
3449*  2044
May 2016
Mon 30th: 1978 * 99%
fat: 158.00g
|
protein: 77.50g
|
carbs: 407.00g
3240*  1262
Thu 26th: 1270 * 64%
fat: 27.04g
|
protein: 103.26g
|
carbs: 167.44g
3282*  2012
Wed 25th: 2714 * 136%
fat: 40.16g
|
protein: 64.37g
|
carbs: 542.90g
3282*  568
Tue 24th: 2072 * 104%
fat: 101.70g
|
protein: 61.00g
|
carbs: 223.75g
3419*  1347
Mon 23rd: 2364 * 118%
fat: 185.93g
|
protein: 74.08g
|
carbs: 439.23g
3282*  918
Fri 20th: 1619 * 81%
fat: 24.46g
|
protein: 19.75g
|
carbs: 289.30g
- -
Thu 19th: 2097 * 105%
fat: 101.71g
|
protein: 38.74g
|
carbs: 279.14g
- -
Wed 18th: 1670 * 84%
fat: 140.92g
|
protein: 55.15g
|
carbs: 389.31g
- -

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