weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1960 * 75%
fat: 107.00g
|
protein: 87.00g
|
carbs: 157.00g
- -
March 2024
Fri 15th: 2451 * 94%
fat: 90.68g
|
protein: 72.46g
|
carbs: 334.16g
- -
Thu 14th: 1329 * 51%
fat: 39.51g
|
protein: 49.28g
|
carbs: 184.22g
- -
Mon 4th: 3610 * 139%
fat: 184.00g
|
protein: 154.00g
|
carbs: 320.00g
- -
February 2024
Tue 6th: 970 * 37%
fat: 50.00g
|
protein: 9.00g
|
carbs: 122.00g
- -
October 2022
Thu 27th: 3224 * 124%
fat: 142.09g
|
protein: 72.24g
|
carbs: 452.02g
- -
July 2022
Thu 7th: 1085 * 42%
fat: 51.89g
|
protein: 61.29g
|
carbs: 94.95g
- -
Wed 6th: 1736 * 67%
fat: 83.16g
|
protein: 35.75g
|
carbs: 227.83g
- -
Sat 2nd: 810 * 31%
fat: 49.80g
|
protein: 61.80g
|
carbs: 21.00g
- -
June 2022
Thu 23rd: 1226 * 47%
fat: 67.90g
|
protein: 55.20g
|
carbs: 106.00g
- -
May 2021
Tue 25th: 580 * 22%
fat: 32.00g
|
protein: 26.00g
|
carbs: 50.00g
3697*  3117
Mon 24th: 1775 * 68%
fat: 89.35g
|
protein: 40.80g
|
carbs: 218.89g
- -
April 2021
Wed 14th: 717 * 28%
fat: 33.72g
|
protein: 48.53g
|
carbs: 64.44g
- -
November 2020
Tue 3rd: 2054 * 79%
fat: 105.26g
|
protein: 94.30g
|
carbs: 177.48g
3697*  1643
June 2020
Thu 18th: 150 * 6%
fat: 12.00g
|
protein: 10.50g
|
carbs: 1.50g
- -
Wed 17th: 1598 * 64%
fat: 97.03g
|
protein: 60.09g
|
carbs: 131.07g
- -
April 2020
Thu 16th: 1574 * 63%
fat: 55.28g
|
protein: 92.80g
|
carbs: 128.41g
- -
March 2020
Sun 29th: 945 * 38%
fat: 39.39g
|
protein: 20.29g
|
carbs: 127.95g
- -
Fri 27th: 1650 * 66%
fat: 48.50g
|
protein: 48.00g
|
carbs: 239.00g
- -
Thu 26th: 2736 * 109%
fat: 41.61g
|
protein: 86.91g
|
carbs: 486.67g
- -

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