weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 620 * 31%
fat: 37.31g
|
protein: 51.60g
|
carbs: 15.00g
3369*  2749
Tue 26th: 712 * 36%
fat: 30.89g
|
protein: 29.82g
|
carbs: 81.58g
- -
December 2015
Thu 31st: 1912 * 96%
fat: 82.96g
|
protein: 125.12g
|
carbs: 172.28g
3369*  1457
Wed 30th: 1461 * 73%
fat: 53.24g
|
protein: 85.36g
|
carbs: 159.06g
3369*  1908
April 2015
Mon 20th: 1693 85%
fat: 96.00g
|
protein: 68.50g
|
carbs: 145.52g
3369*  1676
Wed 1st: 50 * 2%
fat: 1.50g
|
protein: 8.00g
|
carbs: 1.00g
- -
March 2015
Tue 31st: 756 * 38%
fat: 54.66g
|
protein: 56.48g
|
carbs: 4.42g
- -
Mon 30th: 1065 * 53%
fat: 73.78g
|
protein: 65.83g
|
carbs: 28.99g
- -
June 2014
Thu 5th: 1255 * 63%
fat: 44.50g
|
protein: 43.00g
|
carbs: 182.00g
- -
Wed 4th: 1370 * 68%
fat: 44.50g
|
protein: 43.00g
|
carbs: 209.00g
- -
Mon 2nd: 2418 * 121%
fat: 92.64g
|
protein: 108.51g
|
carbs: 284.46g
- -
May 2014
Fri 9th: 1392 * 70%
fat: 34.00g
|
protein: 74.00g
|
carbs: 203.00g
3166*  1774
Thu 8th: 1914 * 96%
fat: 99.51g
|
protein: 105.93g
|
carbs: 172.56g
3166*  1252
September 2013
Mon 23rd: 855 * 43%
fat: 24.00g
|
protein: 25.00g
|
carbs: 118.50g
3285*  2430
Fri 20th: 1760 * 88%
fat: 101.00g
|
protein: 67.00g
|
carbs: 163.00g
3285*  1525
Thu 19th: 1715 * 86%
fat: 81.50g
|
protein: 71.00g
|
carbs: 173.50g
3285*  1570
Wed 18th: 1570 * 78%
fat: 70.00g
|
protein: 72.00g
|
carbs: 158.00g
3285*  1715
Tue 17th: 870 * 44%
fat: 32.00g
|
protein: 36.00g
|
carbs: 108.00g
3314*  2444
Mon 16th: 1400 * 70%
fat: 74.00g
|
protein: 62.00g
|
carbs: 118.00g
3314*  1914
July 2013
Fri 12th: 1510 * 76%
fat: 46.50g
|
protein: 44.00g
|
carbs: 230.00g
- -

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