weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 722 * 29%
fat: 45.47g
|
protein: 66.02g
|
carbs: 25.15g
3348*  2626
Wed 8th: 492 * 20%
fat: 30.97g
|
protein: 10.02g
|
carbs: 48.15g
- -
Fri 3rd: 200 * 8%
fat: 8.00g
|
protein: 31.00g
|
carbs: 4.00g
- -
Thu 2nd: 1600 * 64%
fat: 120.00g
|
protein: 102.00g
|
carbs: 20.00g
- -
January 2017
Mon 30th: 1900 * 76%
fat: 145.25g
|
protein: 115.00g
|
carbs: 26.00g
- -
Sun 29th: 1942 * 78%
fat: 132.69g
|
protein: 117.90g
|
carbs: 79.78g
- -
Sat 28th: 1353 * 54%
fat: 93.15g
|
protein: 107.79g
|
carbs: 22.31g
- -
Fri 27th: 831 * 33%
fat: 57.70g
|
protein: 54.31g
|
carbs: 21.56g
3391*  2560
Wed 11th: 1320 * 53%
fat: 44.00g
|
protein: 43.00g
|
carbs: 199.00g
- -
Tue 10th: 1782 * 71%
fat: 85.83g
|
protein: 106.57g
|
carbs: 106.24g
- -
December 2016
Tue 13th: 1437 * 57%
fat: 40.22g
|
protein: 89.80g
|
carbs: 142.40g
3332*  1895
Mon 12th: 829 * 33%
fat: 18.07g
|
protein: 44.38g
|
carbs: 133.12g
- -
Sat 10th: 540 * 22%
fat: 6.28g
|
protein: 32.58g
|
carbs: 95.40g
3176*  2636
Fri 9th: 621 * 25%
fat: 13.41g
|
protein: 63.44g
|
carbs: 64.25g
- -
Thu 8th: 603 * 24%
fat: 39.67g
|
protein: 35.70g
|
carbs: 26.55g
3340*  2737
Wed 7th: 965 * 39%
fat: 32.39g
|
protein: 32.29g
|
carbs: 57.95g
3375*  2410
Tue 6th: 2095 * 84%
fat: 123.83g
|
protein: 138.29g
|
carbs: 111.57g
3380*  1285
November 2016
Wed 30th: 225 * 9%
fat: 1.89g
|
protein: 5.29g
|
carbs: 51.95g
3393*  3168
Tue 22nd: 990 * 40%
fat: 26.50g
|
protein: 50.00g
|
carbs: 146.50g
3414*  2424
Mon 21st: 2170 * 108%
fat: 76.35g
|
protein: 106.56g
|
carbs: 274.99g
3187*  1017

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