weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1320 * 53%
fat: 44.00g
|
protein: 43.00g
|
carbs: 199.00g
- -
Tue 10th: 1782 * 71%
fat: 85.83g
|
protein: 106.57g
|
carbs: 106.24g
- -
December 2016
Tue 13th: 1437 * 57%
fat: 40.22g
|
protein: 89.80g
|
carbs: 142.40g
3332*  1895
Mon 12th: 829 * 33%
fat: 18.07g
|
protein: 44.38g
|
carbs: 133.12g
- -
Sat 10th: 540 * 22%
fat: 6.28g
|
protein: 32.58g
|
carbs: 95.40g
3176*  2636
Fri 9th: 621 * 25%
fat: 13.41g
|
protein: 63.44g
|
carbs: 64.25g
- -
Thu 8th: 603 * 24%
fat: 39.67g
|
protein: 35.70g
|
carbs: 26.55g
3340*  2737
Wed 7th: 965 * 39%
fat: 32.39g
|
protein: 32.29g
|
carbs: 57.95g
3375*  2410
Tue 6th: 2095 * 84%
fat: 123.83g
|
protein: 138.29g
|
carbs: 111.57g
3380*  1285
November 2016
Wed 30th: 225 * 9%
fat: 1.89g
|
protein: 5.29g
|
carbs: 51.95g
3393*  3168
Tue 22nd: 990 * 40%
fat: 26.50g
|
protein: 50.00g
|
carbs: 146.50g
3414*  2424
Mon 21st: 2170 * 108%
fat: 76.35g
|
protein: 106.56g
|
carbs: 274.99g
3187*  1017
September 2016
Tue 6th: 650 * 32%
fat: 28.50g
|
protein: 24.00g
|
carbs: 74.00g
- -
August 2016
Tue 16th: 1260 * 63%
fat: 41.28g
|
protein: 44.58g
|
carbs: 182.40g
- -
June 2016
Wed 15th: 410 * 20%
fat: 6.00g
|
protein: 9.00g
|
carbs: 82.00g
- -
Sat 11th: 310 * 16%
fat: 22.81g
|
protein: 20.60g
|
carbs: 4.50g
3762*  3452
Fri 10th: 1405 * 70%
fat: 61.21g
|
protein: 29.07g
|
carbs: 201.84g
3449*  2044
May 2016
Mon 30th: 1978 * 99%
fat: 158.00g
|
protein: 77.50g
|
carbs: 407.00g
3240*  1262
Thu 26th: 1270 * 64%
fat: 27.04g
|
protein: 103.26g
|
carbs: 167.44g
3282*  2012
Wed 25th: 2714 * 136%
fat: 40.16g
|
protein: 64.37g
|
carbs: 542.90g
3282*  568

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