weckwerthma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 410 * 20%
fat: 6.00g
|
protein: 9.00g
|
carbs: 82.00g
- -
Sat 11th: 310 * 16%
fat: 22.81g
|
protein: 20.60g
|
carbs: 4.50g
3762*  3452
Fri 10th: 1405 * 70%
fat: 61.21g
|
protein: 29.07g
|
carbs: 201.84g
3449*  2044
May 2016
Mon 30th: 1978 * 99%
fat: 158.00g
|
protein: 77.50g
|
carbs: 407.00g
3240*  1262
Thu 26th: 1270 * 64%
fat: 27.04g
|
protein: 103.26g
|
carbs: 167.44g
3282*  2012
Wed 25th: 2714 * 136%
fat: 40.16g
|
protein: 64.37g
|
carbs: 542.90g
3282*  568
Tue 24th: 2072 * 104%
fat: 101.70g
|
protein: 61.00g
|
carbs: 223.75g
3419*  1347
Mon 23rd: 2364 * 118%
fat: 185.93g
|
protein: 74.08g
|
carbs: 439.23g
3282*  918
Fri 20th: 1619 * 81%
fat: 24.46g
|
protein: 19.75g
|
carbs: 289.30g
- -
Thu 19th: 2097 * 105%
fat: 101.71g
|
protein: 38.74g
|
carbs: 279.14g
- -
Wed 18th: 1670 * 84%
fat: 140.92g
|
protein: 55.15g
|
carbs: 389.31g
- -
Tue 17th: 1636 * 82%
fat: 100.05g
|
protein: 57.54g
|
carbs: 135.08g
3457*  1821
Mon 16th: 1574 * 79%
fat: 70.70g
|
protein: 44.84g
|
carbs: 201.85g
- -
Sun 15th: 3431 * 172%
fat: 214.13g
|
protein: 142.94g
|
carbs: 244.32g
- -
Wed 11th: 1744 * 87%
fat: 84.92g
|
protein: 63.92g
|
carbs: 184.14g
3354*  1610
Tue 10th: 2214 * 111%
fat: 65.21g
|
protein: 87.86g
|
carbs: 330.90g
3417*  1203
April 2016
Tue 12th: 808 * 40%
fat: 27.52g
|
protein: 48.78g
|
carbs: 92.49g
- -
January 2016
Thu 28th: 620 * 31%
fat: 37.31g
|
protein: 51.60g
|
carbs: 15.00g
3369*  2749
Tue 26th: 712 * 36%
fat: 30.89g
|
protein: 29.82g
|
carbs: 81.58g
- -
December 2015
Thu 31st: 1912 * 96%
fat: 82.96g
|
protein: 125.12g
|
carbs: 172.28g
3369*  1457

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