This Challenge ended 4 years ago

About this Challenge:

Drop 10% body weight and 5% inches off the waist by the new year. Do something everyday. Variety is the spice of life.

Final Challenge Progress Results

itistime26 Total Progress: 16.91 %  (Down 39.4 lb)
LDMarco Total Progress: 6.04 %  (Down 9.0 lb)
Monika25 Total Progress: 3.37 %  (Down 8.4 lb)
jaekorit Total Progress: 2.78 %  (Down 4.0 lb)
weckwerthma Total Progress: 2.20 %  (Down 5.0 lb)
lizmur Total Progress: 1.31 %  (Down 2.0 lb)
nettie23 Total Progress: 0.59 %  (Down 1.2 lb)
Sweet Spirit Total Progress: 0.50 %  (Down 1.2 lb)
ellesmom Total Progress: 0.13 %  (Down 0.2 lb)
lorshao Total Progress: 0.00 %  (Steady 0 lb)
wise1 Total Progress: 0.56 %  (Up 0.8 lb)
Coach Jones Total Progress: 0.82 %  (Up 1.5 lb)
Jamarie Total Progress: 2.56 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 9

Exercise every day

Guidelines:
Whether it is a 10-min ab routine or a 60-min run. Do something daily that will help raise your metabolism.
66% Successful

Latest Results Feedback

Failed: 02 Dec 09 by Jamarie
"i've been veeeery lazy, boooo"
Failed: 22 Nov 09 by Coach Jones
"This week I went 3-for-7. Better than last week."


Weeks 1 to 9

Variety is the spice of life!

Guidelines:
During your 7 days of workouts, try to do at least 4 different workouts; yoga, run, bike, abs, weight machine, cardio dvd, etc... Don't just get on the treadmil for 30 minutes everyday with the speed on 5.0 and be happy with the same routine everyday. Mix it up. Add some sprints or hills to the run.
61% Successful

Latest Results Feedback



Weeks 1 to 9

60-20-20

Guidelines:
The Bowflex diet says to have a 60% carb- 20% protein- 20% fat diet. Give it try. Obviously the diets we have been on have not worked or we would not be on this website.
27% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 04 January 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Jan 10
duration: 9 Weeks
reporting: Once a Week
participants: 19
privacy: Public
administrators: Coach Jones
created: 28 October 2009

All Mini-challenges:

1. Exercise every day ( weeks 1 to 9 )
2. Variety is the spice of life! ( weeks 1 to 9 )
3. 60-20-20 ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.78 %  (Down 64.1 lb)

Week 8:

All Participants 1.80 %  (Down 65.0 lb)

Week 7:

All Participants 1.53 %  (Down 55.2 lb)

Week 6:

All Participants 1.40 %  (Down 50.2 lb)

Week 5:

All Participants 1.26 %  (Down 45.3 lb)

Week 4:

All Participants 1.23 %  (Down 44.4 lb)

Week 3:

All Participants 0.90 %  (Down 32.3 lb)

Week 2:

All Participants 0.56 %  (Down 20.0 lb)

Week 1:

All Participants 0.12 %  (Down 4.4 lb)

Latest Photos


No Photos have yet been created for this Challenge