sherpau

Start Weight:(30 Jun 13) 178.0 lb
Current Weight:(07 Feb 16) 171.0 lb
Goal Weight:160.0 lb
following: 5:2 Fast Diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Oct 10

sherpau's Weight History


sherpau's Latest Member Challenges

63
  Lose 14 lb by 29 Feb
status: In Progress
currently: Week 6 of 9
end date: Monday 29 Feb 16
view progress
 
  
49
  A month to remember - Lose 8 pounds in 4 weeks
status: Completed
ended: 24 Oct 14
view progress
 


sherpau's Buddies

Mammylam
last weighin: gaining 0.7 lb a week Up
 
Jinny Jane
last weighin: losing 2.5 lb a week Down
mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
amberrozell
last weighin: losing 0.3 lb a week Down


sherpau's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

sherpau's Latest Posts

Diet Buddy
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for breakfast. but at least the scales is moving again.lots of floods here so its hard to get out to walk I love walking so it wont be hard for me to get back into it.Chat that's great about your legs and your blood pressure. I guess if you rear your own beef you are not sitting on your butt Lom
posted 01 Dec 2015, 15:04
Older women????
My Mum is the one that gave birth to me rared me loved me feed me clothed me played Nurse, Santa, and all that stuff an endless list, just like You do now and no we didn't always get on, "O" Mum if only I could have you back for one minute I would say I am so sorry for leaving you out of our lives. because now I am that Lonely old Mother that feels left out. just saying.
posted 07 Mar 2014, 11:59
Older women????
I'm in my 66 year I live in Ireland I've never thought of myself as old I have a Son of 44 he is excepting his first child in May Wow, My daughter is 42 with 3 Children under 9. but my youngest son is 24 and is keeping me/us all Young , I would love to join this gang we have enough Doom and Gloom here in Ireland with this weather (wind storms and floods)lets call our self's the happy 60s Lol... any more sensations
posted 18 Feb 2014, 05:06
I did it!
So proud of you, keep posting,it will help you to keep it off. And We need your encouragement, well done and good luck .So happy for you Mari1955 XX
posted 24 Sep 2013, 10:32
What Do You Love About Your Life?
If you didn't put on any weight in the week you have done well, if you louse just a little bit of weight in the week you done ever so well. Please Please Don't quit, Remember small steps will get you there.
posted 24 Sep 2013, 09:05
view all sherpau's posts

Other Related Links

Members

5:2 Fast Diet


sherpau's journal

31 January 2016

doing well but not recording progress
on diet 5:2 Fast Diet  losing 0.9 lb a week

10 January 2016

Right now I'm going to start taking this serious
on diet 5:2 Fast Diet  steady weight

sherpau's Recent Food & Exercise

sherpau's Groups

No more belly fat
Lets have a fun group with alot of support

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Jeorge Cruise BELLY FAT CURE - Yes We Can!
Need input on the Jeorge Cruise's BELLY FAT CURE. Share your experiences. Go to JeorgeCruise.com to see what it's all about.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

sherpau's Recent Activity

sherpau's Own Activity

sherpau recorded a Weigh In at 171.0 lb.
sherpau supported Jinny Jane's Journal Entry.
sherpau recorded a Weigh In at 172.0 lb.
sherpau supported tazdawood's Weigh In.

sherpau's Buddies

Jinny Jane recorded a Journal Entry.
Mammylam recorded a Journal Entry and a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
jenboop20 supported lovetolove44's Journal Entry.
HCB supported Darbo's Journal Entry.
Roddyprime supported HCB's Journal Entry.
Amario130 updated their Food Diary.
irishvanessa recorded a Weigh In at 188.1 lb.
juanchofariasr commented on Trigunhxc's Journal Entry.
Legalw recorded a Weigh In at 178.0 lb.