sherpau

Start Weight:(30 Jun 13) 178.0 lb
Current Weight:(12 Mar 16) 166.0 lb
Goal Weight:160.0 lb
following: 5:2 Fast Diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Oct 10

sherpau's Weight History


sherpau's Latest Member Challenges

50
  Shake it Off Challenge
status: Completed
ended: 11 Apr 16
view progress
 
  
13
  Think less eat less
status: Completed
ended: 17 Mar 16
view progress
 


sherpau's Buddies

Mammylam
last weighin: gaining 0.4 lb a week Up
 
RkTkFx
last weighin: gaining 1.1 lb a week Up
mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
Jinny Jane
last weighin: losing 2.5 lb a week Down


sherpau's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

sherpau's Latest Posts

Diet Buddy
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for breakfast. but at least the scales is moving again.lots of floods here so its hard to get out to walk I love walking so it wont be hard for me to get back into it.Chat that's great about your legs and your blood pressure. I guess if you rear your own beef you are not sitting on your butt Lom
posted 01 Dec 2015, 15:04
Older women????
My Mum is the one that gave birth to me rared me loved me feed me clothed me played Nurse, Santa, and all that stuff an endless list, just like You do now and no we didn't always get on, "O" Mum if only I could have you back for one minute I would say I am so sorry for leaving you out of our lives. because now I am that Lonely old Mother that feels left out. just saying.
posted 07 Mar 2014, 11:59
Older women????
I'm in my 66 year I live in Ireland I've never thought of myself as old I have a Son of 44 he is excepting his first child in May Wow, My daughter is 42 with 3 Children under 9. but my youngest son is 24 and is keeping me/us all Young , I would love to join this gang we have enough Doom and Gloom here in Ireland with this weather (wind storms and floods)lets call our self's the happy 60s Lol... any more sensations
posted 18 Feb 2014, 05:06
I did it!
So proud of you, keep posting,it will help you to keep it off. And We need your encouragement, well done and good luck .So happy for you Mari1955 XX
posted 24 Sep 2013, 10:32
What Do You Love About Your Life?
If you didn't put on any weight in the week you have done well, if you louse just a little bit of weight in the week you done ever so well. Please Please Don't quit, Remember small steps will get you there.
posted 24 Sep 2013, 09:05
view all sherpau's posts

Other Related Links

Members

5:2 Fast Diet


sherpau's journal

22 February 2016

doing good ,
on diet 5:2 Fast Diet  losing 1.2 lb a week

12 February 2016

.
on diet 5:2 Fast Diet  losing 1.4 lb a week

sherpau's Recent Food & Exercise

sherpau's Groups

No more belly fat
Lets have a fun group with alot of support

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Jeorge Cruise BELLY FAT CURE - Yes We Can!
Need input on the Jeorge Cruise's BELLY FAT CURE. Share your experiences. Go to JeorgeCruise.com to see what it's all about.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

sherpau's Recent Activity

sherpau's Own Activity

No recent activity.

sherpau's Buddies

Mammylam recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

angelatravis supported Houcarmm's Journal Entry.
Becca P supported KellyM25's Journal Entry.
carol in kinderhook commented on HCB's Journal Entry.
torirose74 recorded a Weigh In at 163.8 lb.
ImLaura commented on wellej's Weigh In.
carmen1098 commented on izzypup68's Journal Entry.
mlibesch updated their Food Diary.
fdiaz588 and vesquivel87 are now buddies.