Start Weight:(30 Jun 13) 178.0 lb
Current Weight:(17 Nov 15) 178.0 lb
Goal Weight:160.0 lb
following: 5:2 Fast Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Oct 10

sherpau's Weight History

sherpau's Latest Member Challenges

  A month to remember - Lose 8 pounds in 4 weeks
status: Completed
ended: 24 Oct 14
view progress
  Eat 3 portions of fruit a day
status: Completed
ended: 29 Jun 13
view progress

sherpau's Buddies

last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down
not sharing weight

sherpau's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

sherpau's Latest Posts

Older women????
My Mum is the one that gave birth to me rared me loved me feed me clothed me played Nurse, Santa, and all that stuff an endless list, just like You do now and no we didn't always get on, "O" Mum if only I could have you back for one minute I would say I am so sorry for leaving you out of our lives. because now I am that Lonely old Mother that feels left out. just saying.
posted 07 Mar 2014, 11:59
Older women????
I'm in my 66 year I live in Ireland I've never thought of myself as old I have a Son of 44 he is excepting his first child in May Wow, My daughter is 42 with 3 Children under 9. but my youngest son is 24 and is keeping me/us all Young , I would love to join this gang we have enough Doom and Gloom here in Ireland with this weather (wind storms and floods)lets call our self's the happy 60s Lol... any more sensations
posted 18 Feb 2014, 05:06
I did it!
So proud of you, keep posting,it will help you to keep it off. And We need your encouragement, well done and good luck .So happy for you Mari1955 XX
posted 24 Sep 2013, 10:32
What Do You Love About Your Life?
If you didn't put on any weight in the week you have done well, if you louse just a little bit of weight in the week you done ever so well. Please Please Don't quit, Remember small steps will get you there.
posted 24 Sep 2013, 09:05
What Do You Love About Your Life?
The only reason we will never lose weight is if we quit trying,
posted 21 Sep 2013, 14:13
view all sherpau's posts

Other Related Links


5:2 Fast Diet

sherpau's journal

07 April 2015

Help quote:
on diet 5:2 Fast Diet  gaining 1.0 lb a week

25 February 2014

I decided to change my goal weight to see if I can do the shorter goal.
on diet 5:2 Fast Diet  losing 2.0 lb a week

sherpau's Recent Food & Exercise

sherpau's Groups

No more belly fat
Lets have a fun group with alot of support

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Jeorge Cruise BELLY FAT CURE - Yes We Can!
Need input on the Jeorge Cruise's BELLY FAT CURE. Share your experiences. Go to to see what it's all about.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

sherpau's Recent Activity

sherpau's Own Activity

sherpau recorded a Weigh In at 178.0 lb.

sherpau's Buddies

Mammylam added shanintia's Mashed Cauliflower recipe to their cook book.

Other Member Diet Recent Activity

phillipring recorded a Weigh In at 247.0 lb.
solo58 updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.3 lb.
fargo1528 recorded a Weigh In at 239.8 lb.
RickB58 supported Cambridge68's Journal Entry.
omgitsjo recorded a Weigh In at 198.6 lb.
tartrate recorded a Journal Entry and a Weigh In at 153.0 lb.
jmb3450 supported rebecca flannery's Journal Entry.