Date started: 03 Feb 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.7 lb
21 Apr 24	234.6 lb	Reasonably Well
14 Apr 24	233.0 lb	Reasonably Well
08 Apr 24	233.5 lb	Reasonably Well
03 Mar 24	233.7 lb	Reasonably Well
18 Feb 24	232.4 lb	Reasonably Well
11 Feb 24	229.7 lb	Reasonably Well
21 Jan 24	229.7 lb	Reasonably Well
13 Jan 24	228.0 lb	Reasonably Well
06 Jan 24	228.6 lb	Reasonably Well
01 Jan 24	232.8 lb	Reasonably Well
17 Dec 23	232.4 lb	Reasonably Well
10 Dec 23	229.7 lb	Reasonably Well
03 Dec 23	229.1 lb	Reasonably Well
26 Nov 23	230.6 lb	Reasonably Well
19 Nov 23	229.7 lb	Reasonably Well
12 Nov 23	230.8 lb	Reasonably Well
05 Nov 23	231.9 lb	Reasonably Well
01 Nov 23	237.0 lb	Reasonably Well
30 Oct 23	236.1 lb	Reasonably Well
29 Oct 23	236.3 lb	Reasonably Well
22 Oct 23	235.5 lb	Reasonably Well
15 Oct 23	236.6 lb	Reasonably Well
08 Oct 23	237.0 lb	Reasonably Well
01 Oct 23	235.0 lb	Reasonably Well
24 Sep 23	235.7 lb	Reasonably Well
18 Sep 23	236.8 lb	Reasonably Well
10 Sep 23	236.1 lb	Reasonably Well
09 Sep 23	239.0 lb	Reasonably Well
01 Sep 23	239.6 lb	Reasonably Well
05 Aug 23	236.6 lb	Reasonably Well
29 Jul 23	238.1 lb	Reasonably Well
09 Jul 23	237.7 lb	Reasonably Well
08 Jul 23	237.2 lb	Reasonably Well
02 Jul 23	239.2 lb	Reasonably Well
18 Jun 23	237.2 lb	Reasonably Well
28 May 23	236.3 lb	Reasonably Well
27 May 23	235.5 lb	Reasonably Well
15 May 23	233.0 lb	Reasonably Well
02 Apr 23	228.4 lb	Reasonably Well
18 Mar 23	229.7 lb	Reasonably Well
11 Mar 23	230.4 lb	Reasonably Well
07 Mar 23	231.0 lb	Reasonably Well
11 Feb 23	231.9 lb	Reasonably Well
28 Jan 23	233.2 lb	Reasonably Well
21 Jan 23	233.9 lb	Reasonably Well
08 Jan 23	235.2 lb	Reasonably Well
31 Dec 22	234.4 lb	Reasonably Well
17 Dec 22	235.0 lb	Reasonably Well
10 Dec 22	232.6 lb	Reasonably Well
26 Nov 22	232.4 lb	Reasonably Well
19 Nov 22	230.2 lb	Reasonably Well
12 Nov 22	231.7 lb	Reasonably Well
05 Nov 22	228.8 lb	Reasonably Well
29 Oct 22	229.5 lb	Reasonably Well
08 Oct 22	228.8 lb	Reasonably Well
24 Sep 22	228.0 lb	Reasonably Well
17 Sep 22	229.1 lb	Reasonably Well
10 Sep 22	229.5 lb	Reasonably Well
03 Sep 22	230.4 lb	Reasonably Well
01 Sep 22	235.0 lb	Reasonably Well
16 Aug 22	232.6 lb	Reasonably Well
26 Jun 22	226.9 lb	Reasonably Well
20 Jun 22	230.2 lb	Reasonably Well
21 May 22	224.7 lb	Reasonably Well
14 May 22	223.8 lb	Reasonably Well
07 May 22	226.9 lb	Reasonably Well
01 May 22	228.8 lb	Reasonably Well
24 Apr 22	226.2 lb	Reasonably Well
10 Apr 22	224.7 lb	Reasonably Well
03 Apr 22	223.8 lb	Reasonably Well
27 Mar 22	222.2 lb	Reasonably Well
20 Mar 22	223.8 lb	Reasonably Well
13 Mar 22	224.9 lb	Reasonably Well
07 Mar 22	227.5 lb	Reasonably Well
27 Feb 22	227.7 lb	Reasonably Well
20 Feb 22	229.3 lb	Reasonably Well
16 Jan 22	232.6 lb	Reasonably Well
26 Dec 21	231.7 lb	Reasonably Well
05 Sep 21	231.9 lb	Reasonably Well
30 Aug 21	232.8 lb	Reasonably Well
22 Jul 21	224.2 lb	Reasonably Well
18 Jul 21	226.0 lb	Reasonably Well
11 Jul 21	225.3 lb	Reasonably Well
04 Jul 21	225.8 lb	Reasonably Well
27 Jun 21	226.0 lb	Reasonably Well
24 Feb 21	230.8 lb	Reasonably Well
14 Feb 21	232.6 lb	Reasonably Well
06 Aug 20	236.3 lb	Reasonably Well
06 Apr 20	228.6 lb	Reasonably Well
08 Mar 20	223.8 lb	Reasonably Well
29 Jan 20	227.3 lb	Reasonably Well
15 Dec 19	223.5 lb	Reasonably Well
08 Dec 19	223.8 lb	Reasonably Well
01 Dec 19	224.2 lb	Reasonably Well
24 Nov 19	224.2 lb	Reasonably Well
10 Nov 19	225.8 lb	Reasonably Well
29 Oct 19	226.4 lb	Reasonably Well
27 Oct 19	227.3 lb	Reasonably Well
20 Oct 19	228.6 lb	Reasonably Well
13 Oct 19	230.8 lb	Reasonably Well
08 Oct 19	233.7 lb	Reasonably Well
15 Sep 19	235.7 lb	Reasonably Well
05 Aug 19	237.2 lb	Reasonably Well
17 Feb 19	238.5 lb	Reasonably Well
01 Feb 19	239.6 lb	Reasonably Well
27 Jan 19	240.7 lb	Reasonably Well
02 Dec 18	237.7 lb	Reasonably Well
04 Nov 18	240.1 lb	Reasonably Well
21 Oct 18	242.3 lb	Reasonably Well
10 Sep 18	241.6 lb	Reasonably Well
21 Jul 18	243.4 lb	Reasonably Well
03 Jun 18	239.0 lb	Reasonably Well
13 May 18	243.4 lb	Reasonably Well
06 May 18	241.6 lb	Reasonably Well
15 Apr 18	243.4 lb	Reasonably Well
11 Nov 17	244.3 lb	Reasonably Well
30 Oct 17	243.6 lb	Reasonably Well
18 Oct 17	244.3 lb	Reasonably Well
01 Oct 17	241.2 lb	Reasonably Well
27 Aug 17	242.5 lb	Reasonably Well
07 Aug 17	238.1 lb	Reasonably Well
23 Jul 17	235.5 lb	Reasonably Well
25 Jun 17	235.9 lb	Reasonably Well
18 Jun 17	238.8 lb	Reasonably Well
15 Jan 17	233.5 lb	Reasonably Well
19 Jun 16	241.6 lb	Reasonably Well
05 Jun 16	247.1 lb	Reasonably Well
01 May 16	248.7 lb	Reasonably Well
25 Oct 15	235.7 lb	Reasonably Well
18 Oct 15	236.8 lb	Reasonably Well
11 Oct 15	238.5 lb	Reasonably Well
19 Jul 15	240.7 lb	Reasonably Well
12 Jul 15	241.8 lb	Reasonably Well
05 Jul 15	244.1 lb	Reasonably Well
28 Jun 15	245.6 lb	Reasonably Well
21 Jun 15	247.4 lb	Reasonably Well
14 Jun 15	250.2 lb	Reasonably Well
07 Jun 15	249.1 lb	Reasonably Well
31 May 15	251.1 lb	Reasonably Well
24 May 15	248.9 lb	Reasonably Well
17 May 15	250.7 lb	Reasonably Well
10 May 15	250.4 lb	Reasonably Well
26 Apr 15	251.8 lb	Reasonably Well
19 Apr 15	252.9 lb	Reasonably Well
12 Apr 15	254.0 lb	Reasonably Well
05 Apr 15	254.2 lb	Reasonably Well
29 Mar 15	252.6 lb	Reasonably Well
22 Mar 15	250.7 lb	Reasonably Well
15 Mar 15	254.6 lb	Reasonably Well
08 Mar 15	252.4 lb	Reasonably Well
01 Mar 15	253.1 lb	Reasonably Well
22 Feb 15	253.1 lb	Reasonably Well
15 Feb 15	251.5 lb	Reasonably Well
08 Feb 15	249.3 lb	Reasonably Well
01 Feb 15	250.7 lb	Reasonably Well
25 Jan 15	250.4 lb	Reasonably Well
18 Jan 15	248.7 lb	Reasonably Well
11 Jan 15	249.3 lb	Reasonably Well
15 Dec 14	245.8 lb	Reasonably Well
30 Nov 14	243.4 lb	Reasonably Well
23 Nov 14	242.1 lb	Reasonably Well
16 Nov 14	241.0 lb	Reasonably Well
10 Nov 14	241.2 lb	Reasonably Well
03 Nov 14	240.3 lb	Reasonably Well
27 Oct 14	239.4 lb	Reasonably Well
20 Oct 14	240.1 lb	Reasonably Well
13 Oct 14	244.9 lb	Reasonably Well
06 Oct 14	244.7 lb	Reasonably Well
29 Sep 14	242.1 lb	Reasonably Well
22 Sep 14	244.5 lb	Reasonably Well
15 Sep 14	243.8 lb	Reasonably Well
08 Sep 14	244.7 lb	Reasonably Well
24 Aug 14	242.3 lb	Reasonably Well
17 Aug 14	241.2 lb	Reasonably Well
10 Aug 14	239.6 lb	Reasonably Well
27 Jul 14	238.5 lb	Reasonably Well
20 Jul 14	237.9 lb	Reasonably Well
13 Jul 14	241.2 lb	Reasonably Well
06 Jul 14	243.6 lb	Reasonably Well
01 Jul 14	244.9 lb	Reasonably Well
29 Jun 14	246.3 lb	Reasonably Well
23 Jun 14	245.6 lb	Reasonably Well
15 Jun 14	246.7 lb	Reasonably Well
08 Jun 14	248.9 lb	Reasonably Well
01 Jun 14	250.2 lb	Reasonably Well
24 May 14	249.1 lb	Reasonably Well
15 May 14	249.1 lb	Reasonably Well
10 Mar 14	241.6 lb	Reasonably Well
26 Feb 14	239.4 lb	Reasonably Well
23 Feb 14	241.2 lb	Reasonably Well
19 Feb 14	241.4 lb	Reasonably Well
16 Feb 14	240.5 lb	Reasonably Well
10 Feb 14	240.7 lb	Reasonably Well
07 Feb 14	241.2 lb	Reasonably Well
05 Feb 14	242.9 lb	Reasonably Well
03 Feb 14	243.8 lb	Reasonably Well

Date started: 09 Jan 14

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 244.7 lb
29 Jan 14	243.4 lb	Reasonably Well
26 Jan 14	242.1 lb	Reasonably Well
22 Jan 14	245.2 lb	Reasonably Well
19 Jan 14	243.6 lb	Reasonably Well
15 Jan 14	242.9 lb	Reasonably Well
12 Jan 14	242.9 lb	Reasonably Well
09 Jan 14	244.7 lb	Not Applicable

Date started: 02 Jan 14

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 242.5 lb
08 Jan 14	244.1 lb	Reasonably Well
05 Jan 14	242.5 lb	Reasonably Well
02 Jan 14	242.5 lb	Not Applicable

Date started: 15 Dec 13

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 251.3 lb
Induction Phase:
30 Dec 13	241.8 lb	Reasonably Well
23 Dec 13	244.1 lb	100%
15 Dec 13	251.3 lb	Not Applicable

Date started: 01 Mar 13

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 251.8 lb
16 Jun 13	242.5 lb	Reasonably Well
09 Jun 13	244.7 lb	Reasonably Well
12 May 13	254.6 lb	Poorly
10 Apr 13	250.0 lb	Reasonably Well
01 Mar 13	251.8 lb	Not Applicable