| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.356g
Cholesterol
5mg
2%
Sodium
237mg
10%
Total Carbohydrate
16.46g
6%
Dietary Fiber
0.7g
3%
Sugars
1.27g
Protein
3.47g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.09mg
6%
Potassium
131mg
3%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:05 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
3.53g
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Carbs
16.46g
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Protein
3.47g
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| There are 113 calories in 1 regular slice of English Marmite on Toast. |
| Calorie breakdown: 28% fat, 59% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Toast:
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