shawnnichols
Joined June 2014
Posts
54
Following
12
Followers
14
Weight History

Start Weight
337.2 lb
Lost so far: 90.0 lb

Current Weight
247.2 lb
Performance: gaining 1.1 lb a week

Goal Weight
237.2 lb
Still to go: 10.0 lb
Hello, my name is Shawn and I am a 42 year old father of four and married to an awesome woman. I love spending time with my family, all kinds of music(very partial to metal), and movies. I want to get back to the way I felt when I was much healthier. I want to watch my kids grow up and to spend many more years with my wife. There is a lot of stuff I have not got to see or do yet that I want to. These are a few of the reasons that I am making this change to be better.

shawnnichols's Weight History


Following

Judyrose1997
last weighin: gaining 0.8 lb a week Up
 
moogiemynes
last weighin: losing 1.7 lb a week Down
DO N OK
last weighin: gaining 1.0 lb a week Up
 
ehead
last weighin: losing 1.2 lb a week Down


shawnnichols's Cookbook

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry III
Asian style chicken stir-fry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


shawnnichols's journal

03 January 2018

Three weeks of crappy holiday eating has caught up to me but has not put me down. I've been eating a lot better these last two days and I'm feeling a hell ...

05 December 2017

I have not been doing well these last few weeks. I have not been eating like I should and fighting depression doesn't make it any easier. I haven't ...

shawnnichols's Recent Food & Exercise


shawnnichols's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!