sexynonna

Start Weight:(03 Mar 11) 246.0 lb
Current Weight:(23 Jul 14) 210.0 lb
Goal Weight:156.0 lb
following: Atkins
performance: losing 0.9 lb a week

I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March 8..one year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..


FatSecret member since: 03 Mar 11

sexynonna's Weight History


sexynonna's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 


sexynonna's Buddies

ReannaNasrina
last weighin: losing 4.6 lb a week Down
 
gr8granny13
not sharing weight
gg-girl
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
AmethystM
on diet Atkins
last weighin: steady Steady


sexynonna's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

sexynonna's Latest Posts

gaining weight on the atkins diet phase 1
Abbie,exactly what icy said...you need at LEAST 1500 calories a day.On induction..shoot for 65-70% fat,25-30% protein and 5-10% carbs,12-15 net carbs from veggies.Have you read the book or done the lessons on the Atkins site?Follow the program to the letter and you will lose.Keep tracking and we will help all we can.
Hope this helps.
nonna
posted 15 Nov 2011, 07:51
Daughter's Pick of a Wedding Gown
Beautiful gown and I know your daughter will be the most beautiful bride ever(except for my daughters)lol.Seriously I'm happy for you that she found THE DRESS on the first try.Word to the wise...Don't go dress shopping again,order the dress now...
nonna
posted 16 Sep 2011, 09:56
Use Weights? Cardio Only? Which is better?
thanks for the link,Think I'll try to reverse my work-out and see what happens.I can only do upper boby until my knee heals anyway...nonna
posted 25 Apr 2011, 18:45
MEAT..EGGS..CHEESE
I did not direct the post at any one person.It was only a general comment and I ONLY NEEDED TO VENT.Aaron,I'm sorry if I hurt your feelings.It was not my intention.My comments were not directed at you personally.I really don't have issues with anyone per say, and again I am truly sorry if I've offended anyone.

Peace and good health to you all;
nonna
posted 22 Apr 2011, 12:56
MEAT..EGGS..CHEESE
I wish people who have stated they are doing the Atkins diet would either read the new book or go to the atkins wedsite and do the lessons.Mad They asked for help and then when you offer the help,that they asked for, and tell them they have to eat vegatables,they get upset.Question I think some people do want they want,don't follow the program properly,don't lose weight or stall after the water weight loss,and then get mad and wonder why..
This works if you follow the plan and commit to the lifestyle.If its not for you fine, that ok.I hope you find a program that works.But please don't say your following atkins if your not following it properly.
Good luck to everyone...
nonna
posted 21 Apr 2011, 13:57
view all sexynonna's posts

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Atkins


sexynonna's journal

21 July 2014

Monday July 21 Day 47 I know yesterday my protein was high..I have no problem keeping my carbs low but I do like my meat.Today so far has been okay. ...
on diet Atkins  

19 July 2014

Sat.July 19 Day 45 2%/72%26% Micros right on target today.Could have had a little more fat but I'm full.Only carbs were avocado, zucchini a 2 ozs cheese. ...
on diet Atkins  

sexynonna's Recent Food & Exercise

sexynonna's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

sexynonna's Recent Activity

sexynonna's Own Activity

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sexynonna's Buddies

ReannaNasrina supported GSink's Journal Entry.

Atkins Recent Activity

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Sissynini13 recorded a Weigh In at 170.6 lb.