icymaiden

Start Weight:(14 Mar 11) 195.0 lb
Current Weight:(20 Jan 14) 163.2 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

Married 19 years. Have had weight loss and gain since I was 20. First real diet I tried was after my hubby had proposed. I didn't want to be a fat bride, and I was about 200. In a year, I had dropped 50-60 lbs by switching from Dr. Pepper to water, and walking 25 minutes five times a week. At 20 weight loss was easier.

About age 30 I Had gained it all back. So this time I tried Atkins. I was again 200lbs before realizing that I had to do something. I feel bloated and uncomfortable at 200. Like my fat is strangling me. Anyway I stayed on it for 7 months, losing 70lbs.

Now here I am again, another decade later, approaching 40 weighing almost 200 yet again. Having back surgery, eating badly, and a desk job took their toll. Time for the third ride on the merry-go-round.

I have tried low fat/low cal diets with exercise, but I just don't lose weight. Atkins really has been the only diet that has ever worked for me. You're not supposed to treat it like a diet, but I love bread, so giving it up forever is not an option. However once I'm down to my goal weight I will have bread again, just whole grain and not daily.




FatSecret member since: 28 Feb 11

icymaiden's Weight History


icymaiden's Latest Member Challenges

573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 
  
58
  Loose the most and win a prize!
status: Completed
ended: 15 Aug 11
view progress
 


icymaiden's Buddies

GlennM
on diet Atkins
last weighin: steady Steady
 
gg-girl
on diet Atkins
last weighin: losing 1.0 lb a week Down
sexynonna
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
rnbigguy
last weighin: losing 4.6 lb a week Down


icymaiden's Cookbook

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

icymaiden's Latest Posts

Need a friend! I have so many questions
I hear ya wrestling about the motivation. All i got from hubby (no matter when i was 195 or now at 135) you look fine. So while it's nice to have that unconditional love, it's not exactly helping you with your current desire. Motivation is a funny thing. For some people it has to be internal or it will never work. That's me, I could have my doctor and my friends and everyone under the sun tell me I need to lose weight, but it didn't do any good cause I wasn't ready to face the battle. I didn't want it bad enough. Others seem to do fine with motivation from others and little of their own motivation. They come here and ask their buddies to watch them, kick em in the butt if they notice them slipping. All I know is nobody but me is going to make me exercise at 630 in the morning. Wrestling you are probably better off that you cannot tolerate the sugar free items, once you get over your initial cravings you should be good. For me, if sugar free chocolates didn't exist, I'm not sure I could have stuck to this WOE as long as I have.
posted 28 Nov 2011, 15:12
Need a friend! I have so many questions
No problem mygoal. Everyone here is on a learning curve, some are just beginning, while others have been learning for awhile. Let me tell you though, even after 9 months I'm still learning.
posted 28 Nov 2011, 12:57
Need a friend! I have so many questions
Mygoal, some people have issues with sugar free items, some do not. You are allowed to have them, but no more than 3 per day but if you find you are not losing weight or stall, ditch the artificial stuff first when you tweek your plan. The site automatically tracks fat and calories, I suppose you could edit your setting to not show these things, but on Atkins it is helpful to see if you are eating correctly. Down at the bottom of your food log is a pie chart. You should be looking to hit 10 percent carbs, 60-70 percent fat and 20-30 percent protein. If you don't eat enough fat you may be hungry or may not lose fast because your body might assume you are starving. You don't need to count those items, but being aware of them helps you figure out what works and what doesn't work.

I've never taken vitamins or suppliments on Atkins, but I'm in the minority. I have issues with pills so I prefer my vitamins come from food.
posted 28 Nov 2011, 12:18
Need a friend! I have so many questions
If you post your questions here it may not only help you, but others who have similiar questions. What is your question?
posted 28 Nov 2011, 11:10
NIGHT SHIFT 10PM TO 6AM
I worked a 3rd shift when I did atkins. My lunch was between 10pm-midnight.
posted 22 Nov 2011, 07:50
view all icymaiden's posts

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icymaiden's journal

20 January 2014

no change up or down. Expected though considering I allowed myself to eat breaded zucchini Saturday night and some sugar free cookies. But it's a new ...
on diet Atkins  steady weight

12 January 2014

restarted yet again last week. At least I didn't gain it all back.
on diet Atkins  gaining 0.4 lb a week

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