rainrshine

Start Weight:(12 Mar 16) 185.0 lb
Current Weight:(12 Mar 16) 185.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 3.0 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

wholefoodnut
last weighin: steady Steady
 
Mom2Boxers
buddies only
dboza
last weighin: losing 1.2 lb a week Down
 
Moo Me
last weighin: losing 1.7 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

low calorie diet


rainrshine's journal

30 October 2015

Starting over! Ugh!
on diet rainrshine's own diet  gaining 1.0 lb a week

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine and Moo Me are now buddies.
rainrshine and Saskia785 are now buddies.
rainrshine supported Ahuestis45's Journal Entry.
rainrshine commented on Reduce67's Journal Entry.

rainrshine's Buddies

wholefoodnut replied to Jones Jennifer's challenge post - SSS - Sunday, May 1st..
Mom2Boxers supported blkbear's Journal Entry.
dboza supported Draglist's Journal Entry.

Other Member Diet Recent Activity

carmen1098 recorded a Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.
Morgaana recorded a Weigh In at 148.0 lb.
serengetti supported Slixa's Weigh In.
dark eyes recorded a Weigh In at 214.0 lb.
Frosty Heimdall supported jimmiepop's Journal Entry.