rainrshine

Start Weight:(31 May 15) 184.0 lb
Current Weight:(02 Dec 15) 187.4 lb
Goal Weight:160.0 lb
following: rainrshine's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
dboza
last weighin: gaining 4.9 lb a week Up
Mom2Boxers
buddies only
 
BuffyBear
last weighin: gaining 0.2 lb a week Up


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members


rainrshine's journal

30 October 2015

Starting over! Ugh!
on diet rainrshine's own diet  gaining 1.0 lb a week

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

dboza supported dayberndt's Journal Entry.

Other Member Diet Recent Activity

Wahlabilly66 updated their Food Diary.
lisajaneroberts updated their Food Diary.
dHofstra recorded a Weigh In at 167.5 lb.
Scoembo recorded a Weigh In at 271.2 lb.
rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.
Saskia785 updated their Food Diary.