rainrshine
Joined September 2013
Posts
20
Following
23
Followers
24
Weight History

Start Weight
184.0 lb
Lost so far: 0 lb

Current Weight
184.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 34.0 lb

rainrshine's Weight History


Following

dboza
last weighin: losing 1.4 lb a week Down
 
Keilin_4
last weighin: steady Steady
Mom2Boxers
only visible to followers
 
wholefoodnut
last weighin: losing 1.1 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

07 June 2017

Wow! All this week on a Fitbit work week challenge with co-workers I have walked between 14,000 and 18,000 steps per day. This is a big increase as I was ...
on diet rainrshine's own diet  

13 February 2017

Here we go again!
on diet rainrshine's own diet  

rainrshine's Recent Food & Exercise


rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

Following

Keilin_4 supported vettmomma's Weight Entry.

Other Member Diet Recent Activity

marshakanady supported Jasmine54321's Weight Entry.
um_autaviah supported bangtel's Journal Entry.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kattay supported momma6224's Weight Entry.
bangtel recorded a Journal Entry.
jparlett supported ny_shelly's Journal Entry.
adamevegod1 supported LSG417's Journal Entry.