rainrshine

Start Weight:(31 May 15) 184.0 lb
Current Weight:(26 Jun 15) 172.2 lb
Goal Weight:160.0 lb
following: rainrshine's own diet
performance: losing 2.6 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

mummydee
on diet Atkins
last weighin: losing 7.0 lb a week Down
 
dboza
buddies only
Addie Aline
last weighin: losing 0.4 lb a week Down
 
Mom2Boxers
buddies only


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members


rainrshine's journal

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

15 May 2015

Back to weight training at the gym and Atkins Induction (old school). Going great so far! Down 5 lbs total, Feeling stronger!
on diet Atkins  losing 2.3 lb a week

rainrshine's Recent Food & Exercise

rainrshine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported vanessajohnson's Weigh In.
rainrshine supported alphamares's Weigh In.
rainrshine supported mailserver's Weigh In.
rainrshine supported Paul Bustindui's Weigh In.

rainrshine's Buddies

dboza and iluvred are now buddies.
Addie Aline recorded a Journal Entry.

Other Member Diet Recent Activity

Xelro recorded a Weigh In at 145.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.
Alinagrasa recorded a Weigh In at 155.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.
Nefertaris recorded a Weigh In at 115.3 lb.