rainrshine

Start Weight:(11 Jul 16) 190.0 lb
Current Weight:(16 Aug 16) 183.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Online now mickfan1
last weighin: losing 1.4 lb a week Down
 
Mom2Boxers
buddies only
dboza
buddies only
 
wholefoodnut
last weighin: gaining 2.0 lb a week Up


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

Atkins


rainrshine's journal

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

05 August 2016

Yay!
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

mickfan1 supported sun24spot's Weight Entry.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
westcoastbroke commented on Rolandman's Journal Entry.
Rolandman recorded a Journal Entry and a Weight Entry at 291.0 lb.
Nape2216 recorded a Weight Entry at 250.0 lb.
multicrafty recorded a Journal Entry and a Weight Entry at 235.0 lb.
gramnbear recorded a Weight Entry at 133.8 lb.
LO-Carb Karen commented on their Journal Entry.
Marlene1952 updated their Food Diary.