Start Weight:(31 May 15) 184.0 lb
Current Weight:(01 Jun 15) 181.0 lb
Goal Weight:145.0 lb
following: rainrshine's own diet
performance: losing 21.0 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History

rainrshine's Buddies

Online now Addie Aline
last weighin: losing 0.4 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady

rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

rainrshine's Latest Posts

Sounds like me. I did Atkins years ago and lost easily, now the pounds are stubborn. I switched to the fat fast keto diet and it kick started me back to fat burning. As we age it does seem to be much more difficult. I don't know why it went to net carbs but I do know too many sugar alcohols do cause stalls. I never counted calories before either. I just ate protein and fat and lost weight.
posted 24 Oct 2013, 20:25
I have been on a fat fast for a few days and dropped 5 pounds. I needed the metabolism boost! Now I am in deep ketosis so I will start adding protein and a few veggie carbs. It is difficult to get started, especially a second or third time. I lost 35 pounds on Atkins a few years back but now my metabolism is so stubborn it is much more difficult! Good luck. I think I sent you a buddy request and feel free to check my daily food intake.
posted 29 Sep 2013, 12:48
The Atkins site mentioned 50% of calories derived from fat, 45% from protein and 5% from carbohydrate. I have a stubborn metabolism and am doing a 5 day fat fast which is beginning to move me into ketosis and weight loss. However, this is not recommended for more than 3-5 days. During this phase, I am at 80-85% fat, 10-12% protein and the rest in carbs. which is around 5%.

Tomorrow or Sunday I will switch back to regular induction.
posted 27 Sep 2013, 18:54
rainrshine has submitted 3 posts

Other Related Links


rainrshine's journal

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

15 May 2015

Back to weight training at the gym and Atkins Induction (old school). Going great so far! Down 5 lbs total, Feeling stronger!
on diet Atkins  losing 2.3 lb a week

rainrshine's Recent Food & Exercise

rainrshine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported Ketomancer's Weigh In.
rainrshine supported Erins34's Weigh In.
rainrshine supported sigbaseball's Weigh In.
rainrshine supported 1esme's Weigh In.

rainrshine's Buddies

Addie Aline recorded a Journal Entry.
mummydee replied to their post - WHY THE SCALES LIE.
BuffyBear recorded a Journal Entry.

Other Member Diet Recent Activity

clarissacaudron recorded a Weigh In at 150.0 lb.
mickfan1 recorded a Journal Entry.
Kiki8123 and crabby Kat are now buddies.
crabby Kat commented on their Journal Entry.
emibloom recorded a Weigh In at 116.0 lb.
Happyhanicka recorded a Weigh In at 157.2 lb.
Addie Aline recorded a Journal Entry.
dialla3201 supported Frosty Heimdall's Weigh In.