Start Weight:(12 Oct 14) 175.0 lb
Current Weight:(22 Oct 14) 172.0 lb
Goal Weight:145.0 lb
following: Advocare
performance: losing 2.1 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History

rainrshine's Buddies

Online now dboza
buddies only
Online now mummydee
on diet Atkins
not sharing weight
on diet Atkins
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down

rainrshine's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

rainrshine's Latest Posts

Sounds like me. I did Atkins years ago and lost easily, now the pounds are stubborn. I switched to the fat fast keto diet and it kick started me back to fat burning. As we age it does seem to be much more difficult. I don't know why it went to net carbs but I do know too many sugar alcohols do cause stalls. I never counted calories before either. I just ate protein and fat and lost weight.
posted 24 Oct 2013, 20:25
I have been on a fat fast for a few days and dropped 5 pounds. I needed the metabolism boost! Now I am in deep ketosis so I will start adding protein and a few veggie carbs. It is difficult to get started, especially a second or third time. I lost 35 pounds on Atkins a few years back but now my metabolism is so stubborn it is much more difficult! Good luck. I think I sent you a buddy request and feel free to check my daily food intake.
posted 29 Sep 2013, 12:48
The Atkins site mentioned 50% of calories derived from fat, 45% from protein and 5% from carbohydrate. I have a stubborn metabolism and am doing a 5 day fat fast which is beginning to move me into ketosis and weight loss. However, this is not recommended for more than 3-5 days. During this phase, I am at 80-85% fat, 10-12% protein and the rest in carbs. which is around 5%.

Tomorrow or Sunday I will switch back to regular induction.
posted 27 Sep 2013, 18:54
rainrshine has submitted 3 posts

Other Related Links



rainrshine's journal

21 November 2013

Made a video for my hubby, nobody is required to watch or anything. Gonna see if it can be posted...Video I made for my hubby
on diet Atkins  

21 November 2013

Hopefully the stall is over, I was getting worried for a bit. It seems as soon as I quit obsessing over the scale I start to lose again. Maybe we put too ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine updated their Food Diary.
rainrshine recorded a Weigh In at 172.0 lb.

rainrshine's Buddies

dboza supported crazykatz's Journal Entry.
alexzwk and glen are now buddies.

Other Member Diet Recent Activity

SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.
jeannieselby supported Anna Yurchenko's Weigh In.
renninne recorded a Weigh In at 206.0 lb.