rainrshine
Joined September 2013
Posts
32
Following
24
Followers
26
Weight History

Start Weight
194.0 lb
Lost so far: 18.0 lb

Current Weight
176.0 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

rainrshine's Weight History


Following

dboza
only visible to followers
 
wholefoodnut
last weighin: steady Steady
Keilin_4
last weighin: losing 2.1 lb a week Down
 
mummydee
last weighin: losing 0.2 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

13 February 2017

Here we go again!
on diet rainrshine's own diet  

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

rainrshine's Recent Food & Exercise


rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine recorded a Weight Entry at 176.0 lb.
rainrshine recorded a Weight Entry at 178.0 lb.
rainrshine recorded a Weight Entry at 179.0 lb.
rainrshine recorded a Weight Entry at 181.0 lb.

Following

dboza supported Horseshu1's Journal Entry.
Keilin_4 supported diehard3's Journal Entry.

Other Member Diet Recent Activity

An-na-ko-va recorded a Weight Entry at 138.0 lb.
Primalkid recorded a Weight Entry at 174.0 lb.
dmfcurtis supported junedia's Weight Entry.
fjasmine commented on april761's Journal Entry.
mary_90 recorded a Journal Entry.
mskestrela updated their Food Diary.
saeedrizk recorded a Weight Entry at 230.4 lb.
Allgreen supported ApacheTiger37's Journal Entry.