Start Weight:(31 May 15) 184.0 lb
Current Weight:(30 Oct 15) 190.0 lb
Goal Weight:160.0 lb
following: rainrshine's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History

rainrshine's Buddies

buddies only
on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: steady Steady

rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links


rainrshine's journal

30 October 2015

Starting over! Ugh!
on diet rainrshine's own diet  gaining 1.0 lb a week

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
rainrshine recorded a Journal Entry and a Weigh In at 190.0 lb.

rainrshine's Buddies

dboza supported northernmusician's Journal Entry.
Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Rockiesfan's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.