rainrshine

Start Weight:(11 Jul 16) 190.0 lb
Current Weight:(16 Aug 16) 183.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

wholefoodnut
last weighin: losing 0.9 lb a week Down
 
dboza
on diet Atkins
buddies only
mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
Kimberly Dawn 65
last weighin: losing 2.0 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

Atkins


rainrshine's journal

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

05 August 2016

Yay!
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

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Atkins Recent Activity

tweetycat commented on their Journal Entry.
Pretty Mama Lopez supported lynnerobb's Journal Entry.
dupaa recorded a Weigh In at 229.0 lb.
LadyinDenim commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
gearhead recorded a Weigh In at 167.0 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 336.2 lb.