rainrshine

Start Weight:(17 Sep 13) 175.0 lb
Current Weight:(23 Nov 13) 164.5 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Online now alexzwk
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
diehard3
on diet Atkins
last weighin: losing 0.3 lb a week Down
 
Tulipgirl6
last weighin: losing 1.5 lb a week Down


rainrshine's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

rainrshine's Latest Posts

adkins
Sounds like me. I did Atkins years ago and lost easily, now the pounds are stubborn. I switched to the fat fast keto diet and it kick started me back to fat burning. As we age it does seem to be much more difficult. I don't know why it went to net carbs but I do know too many sugar alcohols do cause stalls. I never counted calories before either. I just ate protein and fat and lost weight.
posted 24 Oct 2013, 20:25
adkins
I have been on a fat fast for a few days and dropped 5 pounds. I needed the metabolism boost! Now I am in deep ketosis so I will start adding protein and a few veggie carbs. It is difficult to get started, especially a second or third time. I lost 35 pounds on Atkins a few years back but now my metabolism is so stubborn it is much more difficult! Good luck. I think I sent you a buddy request and feel free to check my daily food intake.
posted 29 Sep 2013, 12:48
adkins
The Atkins site mentioned 50% of calories derived from fat, 45% from protein and 5% from carbohydrate. I have a stubborn metabolism and am doing a 5 day fat fast which is beginning to move me into ketosis and weight loss. However, this is not recommended for more than 3-5 days. During this phase, I am at 80-85% fat, 10-12% protein and the rest in carbs. which is around 5%.

Tomorrow or Sunday I will switch back to regular induction.
posted 27 Sep 2013, 18:54
rainrshine has submitted 3 posts

Other Related Links

Members

Atkins


rainrshine's journal

21 November 2013

Made a video for my hubby, nobody is required to watch or anything. Gonna see if it can be posted...Video I made for my hubby
on diet Atkins  

21 November 2013

Hopefully the stall is over, I was getting worried for a bit. It seems as soon as I quit obsessing over the scale I start to lose again. Maybe we put too ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

alexzwk commented on their Journal Entry.
diehard3 updated their Food Diary.
mummydee replied to eddie1261's post - All the "magic pills".
dboza recorded a Weigh In at 186.4 lb.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
C67241 commented on Re-energize's Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.
Cherylrs recorded a Weigh In at 140.0 lb.
dianemillervuoso recorded a Weigh In at 189.2 lb.