rainrshine
Joined September 2013
Posts
20
Following
23
Followers
24
Weight History

Start Weight
184.0 lb
Lost so far: 0 lb

Current Weight
184.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 34.0 lb

rainrshine's Weight History


Following

dboza
last weighin: losing 0.2 lb a week Down
 
Keilin_4
last weighin: losing 1.4 lb a week Down
wholefoodnut
last weighin: losing 2.0 lb a week Down
 
BuffyBear
last weighin: losing 1.6 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

07 June 2017

Wow! All this week on a Fitbit work week challenge with co-workers I have walked between 14,000 and 18,000 steps per day. This is a big increase as I was ...
on diet rainrshine's own diet  

13 February 2017

Here we go again!
on diet rainrshine's own diet  

rainrshine's Recent Food & Exercise


rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

Following

dboza supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Hayley Jo commented on their Journal Entry.
chesgreen supported adefwebserver's Journal Entry.
lololololol recorded a Weight Entry at 143.0 lb.
Vickiauntmick recorded a Journal Entry.
Mistybenner recorded a Journal Entry and a Weight Entry at 150.8 lb.
Sam Angus Michaels recorded a Journal Entry and a Weight Entry at 304.0 lb.
Pinkatron recorded a Weight Entry at 321.5 lb.
HBarney recorded a Weight Entry at 115.6 lb.