rainrshine

Start Weight:(13 Feb 17) 194.0 lb
Current Weight:(26 Mar 17) 192.5 lb
Goal Weight:160.0 lb
following: rainrshine's own diet
performance: losing 10.5 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Online now Mom2Boxers
buddies only
 
Online now Moo Me
not sharing weight
wholefoodnut
last weighin: gaining 2.0 lb a week Up
 
mummydee
last weighin: losing 0.2 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

13 February 2017

Here we go again!
on diet rainrshine's own diet  

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported chuckles1978's Weight Entry.
rainrshine commented on BuffyBear's Weight Entry.
rainrshine recorded a Weight Entry at 192.5 lb.
rainrshine supported chuckles1978's Weight Entry.

rainrshine's Buddies

Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

alezaragoza commented on Talminha's Journal Entry.
Tosh2015 recorded a Weight Entry at 192.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
liepienepe recorded a Journal Entry and a Weight Entry at 174.8 lb.
Chilly chiles updated their Exercise Diary.
gerrim recorded a Weight Entry at 133.8 lb.
duartgirl recorded a Weight Entry at 171.4 lb.
codywilde updated their Exercise Diary.