rainrshine

Start Weight:(11 Jul 16) 190.0 lb
Current Weight:(16 Aug 16) 183.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

wholefoodnut
last weighin: steady Steady
 
Moo Me
not sharing weight
dboza
last weighin: gaining 7.0 lb a week Up
 
Kimberly Dawn 65
last weighin: losing 14.0 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

Atkins


rainrshine's journal

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

05 August 2016

Yay!
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported D5949's Weigh In.
rainrshine supported Mary McGarr's Weigh In.
rainrshine supported zencia's Weigh In.
rainrshine supported shelleythechunkymonkey's Journal Entry.

rainrshine's Buddies

wholefoodnut commented on ChicaLean's Journal Entry.
dboza supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

MkjV4Lbk recorded a Weigh In at 131.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
sierra1167 recorded a Weigh In at 191.8 lb.
luvcatz1 recorded a Weigh In at 171.0 lb.
dart451 recorded a Journal Entry and a Weigh In at 183.6 lb.
jomints updated their Exercise Diary.
Lindart recorded a Weigh In at 265.6 lb.
newnormal supported XshapeshiftX's Journal Entry.