Start Weight:(11 Jul 16) 190.0 lb
Current Weight:(16 Aug 16) 183.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History

rainrshine's Buddies

buddies only
buddies only
Moo Me
not sharing weight
last weighin: losing 0.2 lb a week Down

rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

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rainrshine's journal

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

05 August 2016

on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported D5949's Weigh In.
rainrshine supported Mary McGarr's Weigh In.
rainrshine supported zencia's Weigh In.
rainrshine supported shelleythechunkymonkey's Journal Entry.

rainrshine's Buddies

dboza supported wexcpa's Journal Entry.
Mom2Boxers commented on northernmusician's Journal Entry.
Saskia785 commented on jane.coombe's Journal Entry.

Atkins Recent Activity

Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.