rainrshine

Start Weight:(11 Jul 16) 190.0 lb
Current Weight:(18 Jul 16) 187.5 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Tulipgirl6
last weighin: losing 2.3 lb a week Down
 
mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
dboza
last weighin: losing 2.1 lb a week Down
 
Kimberly Dawn 65
last weighin: losing 4.2 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

Atkins


rainrshine's journal

30 October 2015

Starting over! Ugh!
on diet rainrshine's own diet  

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine supported shugi's Journal Entry.
rainrshine recorded a Weigh In at 187.5 lb.
rainrshine supported hakim77's Weigh In.
rainrshine supported texasorc1013's Weigh In.

rainrshine's Buddies

dboza supported XshapeshiftX's Journal Entry.
Kimberly Dawn 65 commented on their Weigh In.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 132.4 lb.
ajima recorded a Weigh In at 177.6 lb.
Nape2216 recorded a Weigh In at 220.4 lb.
celestialnobody recorded a Weigh In at 167.2 lb.
bjgingher recorded a Weigh In at 204.6 lb.
dasdan71 recorded a Journal Entry and a Weigh In at 215.6 lb.
polymer recorded a Weigh In at 108.0 lb.
trackin64 supported LadyinDenim's Journal Entry.