rainrshine

Start Weight:(13 Feb 17) 194.0 lb
Current Weight:(23 Apr 17) 182.0 lb
Goal Weight:150.0 lb
following: rainrshine's own diet
performance: losing 2.3 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Kimberly Dawn 65
last weighin: gaining 1.4 lb a week Up
 
Keilin_4
last weighin: losing 4.2 lb a week Down
dboza
buddies only
 
mummydee
last weighin: losing 0.2 lb a week Down


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

13 February 2017

Here we go again!
on diet rainrshine's own diet  

16 August 2016

One pound at a time... ever so slowly!
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

rainrshine recorded a Weight Entry at 182.0 lb.
rainrshine recorded a Weight Entry at 184.0 lb.
rainrshine and Keilin_4 are now buddies.
rainrshine supported Bowdies Mom's Journal Entry.

rainrshine's Buddies

Kimberly Dawn 65 commented on their Journal Entry.
Keilin_4 supported gingersparks6610's Weight Entry.
dboza supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.
Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.