rainrshine

Start Weight:(12 Mar 16) 185.0 lb
Current Weight:(12 Mar 16) 185.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 3.0 lb a week

FatSecret member since: 17 Sep 13

rainrshine's Weight History


rainrshine's Buddies

Online now dboza
last weighin: losing 1.8 lb a week Down
 
Online now Moo Me
not sharing weight
Mom2Boxers
buddies only
 
Saskia785
last weighin: gaining 0.6 lb a week Up


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members

low calorie diet


rainrshine's journal

30 October 2015

Starting over! Ugh!
on diet rainrshine's own diet  gaining 1.0 lb a week

19 May 2015

Off to Orlando for a few days for a statewide conference then a day or two of rest. Praying I can keep it together and at the hotel because it will be ...
on diet Atkins  

rainrshine's Recent Food & Exercise

rainrshine's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

rainrshine's Buddies

dboza supported Teacupsmom's Journal Entry.

Other Member Diet Recent Activity

Waynek3859 recorded a Weigh In at 215.0 lb.
mysize10 supported imitatingcrabmeat's Journal Entry.
Sugar Waffle supported ChicaLean's Journal Entry.
marthapires recorded a Weigh In at 136.0 lb.
yolysg3 recorded a Weigh In at 151.0 lb.
ChicaLean supported Nicole Strong Barrett's Weigh In.
John10251 supported snezica's Journal Entry.
dshatz98 recorded a Weigh In at 179.6 lb.