rainrshine
Joined September 2013
Posts
34
Following
24
Followers
26
Weight History

Start Weight
194.0 lb
Lost so far: 21.0 lb

Current Weight
173.0 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 23.0 lb

rainrshine's Weight History


Following

wholefoodnut
last weighin: gaining 0.3 lb a week Up
 
dboza
only visible to followers
jazzbot
last weighin: gaining 0.4 lb a week Up
 
Mom2Boxers
only visible to followers


rainrshine's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 180kcal | fat: 3.38g | carbs: 27.83g | prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
view complete cookbook

Other Related Links

Members


rainrshine's journal

07 June 2017

Wow! All this week on a Fitbit work week challenge with co-workers I have walked between 14,000 and 18,000 steps per day. This is a big increase as I was ...
on diet rainrshine's own diet  

13 February 2017

Here we go again!
on diet rainrshine's own diet  

rainrshine's Recent Food & Exercise


rainrshine's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

AdvoCare Champions!
Together we are Champions who are fighting for a Happier, Healthier Life. Come join us and find the Champion in You!

rainrshine's Recent Activity

rainrshine's Own Activity

No recent activity.

Following

wholefoodnut commented on their Journal Entry.
dboza supported From371to184's Journal Entry.

Other Member Diet Recent Activity

Monzie90 recorded a Journal Entry.
bizzybee38 recorded a Weight Entry at 175.0 lb.
emilygu supported From371to184's Journal Entry.
johnwentzville is following Draglist.
Axel Martinez joined challenge Lose 10Kgs By the end of 2017.
Packerbob57 supported loveshope26's Journal Entry.
felicia713 recorded a Weight Entry at 198.5 lb.
Joleen2012 updated their Food Diary.