| April 2023 |
| Mon 10th: |
865 *
|
58%
|
fat: 25.23g |
| |
protein: 27.97g |
| |
carbs: 136.03g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
215 *
|
14%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 43.53g |
|
-
|
-
|
| Fri 3rd: |
305 *
|
20%
|
fat: 15.78g |
| |
protein: 9.41g |
| |
carbs: 28.74g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
201 *
|
13%
|
fat: 3.74g |
| |
protein: 1.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| Fri 18th: |
329 *
|
22%
|
fat: 16.04g |
| |
protein: 10.15g |
| |
carbs: 34.88g |
|
-
|
-
|
| Tue 15th: |
258 *
|
17%
|
fat: 15.09g |
| |
protein: 9.78g |
| |
carbs: 22.63g |
|
-
|
-
|
| Mon 14th: |
824 *
|
55%
|
fat: 32.20g |
| |
protein: 22.57g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sun 13th: |
894 *
|
60%
|
fat: 41.54g |
| |
protein: 17.40g |
| |
carbs: 114.73g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
570 *
|
38%
|
fat: 16.41g |
| |
protein: 28.77g |
| |
carbs: 69.04g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
423 *
|
28%
|
fat: 38.98g |
| |
protein: 4.99g |
| |
carbs: 27.93g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
472 *
|
31%
|
fat: 19.56g |
| |
protein: 8.51g |
| |
carbs: 65.45g |
|
-
|
-
|
| Tue 17th: |
405 *
|
27%
|
fat: 20.97g |
| |
protein: 16.88g |
| |
carbs: 48.94g |
|
-
|
-
|
| Fri 13th: |
156 *
|
10%
|
fat: 5.30g |
| |
protein: 0.91g |
| |
carbs: 24.77g |
|
-
|
-
|
| Thu 12th: |
341 *
|
23%
|
fat: 20.16g |
| |
protein: 15.20g |
| |
carbs: 35.21g |
|
-
|
-
|
| Wed 11th: |
558 *
|
37%
|
fat: 24.80g |
| |
protein: 19.42g |
| |
carbs: 77.11g |
|
-
|
-
|
| Tue 10th: |
681 *
|
45%
|
fat: 28.49g |
| |
protein: 28.67g |
| |
carbs: 97.96g |
|
-
|
-
|
| Mon 9th: |
959 *
|
64%
|
fat: 47.59g |
| |
protein: 31.78g |
| |
carbs: 115.76g |
|
-
|
-
|
| Thu 5th: |
603 *
|
40%
|
fat: 23.50g |
| |
protein: 20.50g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 2nd: |
478 *
|
32%
|
fat: 33.99g |
| |
protein: 8.25g |
| |
carbs: 49.92g |
|
-
|
-
|
| Sun 1st: |
613 *
|
41%
|
fat: 22.08g |
| |
protein: 14.52g |
| |
carbs: 99.48g |
|
-
|
-
|
