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2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
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Mushroom Spinach Omelet

Light breakfast omelet



  1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
  3. Add spinach, cook until spinach wilts, 3-4 minutes.
  4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
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sounds delicious - going to try it
16 Jan 14 by member: Lovemygrandson


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Nutrition summary:

There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 75
Calories 159
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 2.305g 12%
  Polyunsaturated Fat 2.363g  
  Monounsaturated Fat 3.296g  
Cholesterol 7mg 2%
Sodium 578mg 24%
Potassium 528mg  
Total Carbohydrate 2.56g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.48g  
Protein 17.7g  
Vitamin A 47% Vitamin C 9%
Calcium 26% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
* Based on a RDI of 2000 calories