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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Spinach Omelet

Light breakfast omelet

Ingredients

Directions

  1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
  3. Add spinach, cook until spinach wilts, 3-4 minutes.
  4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
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Reviews 
sounds delicious - going to try it
16 Jan 14 by member: Lovemygrandson

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Mushroom Spinach Omelet.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 159
 
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 2.305g 12%
  Polyunsaturated Fat 2.363g  
  Monounsaturated Fat 3.296g  
Cholesterol 7mg 2%
Sodium 578mg 24%
Potassium 528mg  
Total Carbohydrate 2.56g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.48g  
Protein 17.7g  
 
Vitamin A 24% Vitamin C 4%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
Carbohydrates, 2.56g (7%) Fat, 8.36g (48%) Protein, 17.7g (45%)
* Based on a RDI of 2000 calories