morninglight

Start Weight:(22 May 11) 174.0 lb
Current Weight:(05 Jul 14) 165.5 lb
Goal Weight:155.0 lb
following: morninglight's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

morninglight's Weight History


morninglight's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


morninglight's Buddies

TRay043
last weighin: losing 0.2 lb a week Down
 
purpleicequeen123
last weighin: losing 5.6 lb a week Down
morninglight has 2 buddies


morninglight's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


morninglight's journal

21 June 2012

Joined Weight Watchers, goal weight is 160!

09 June 2011

Please see my comment, June 9,2011. It explains my weight gain, but lower clothes sizes.

morninglight's Recent Food & Exercise

morninglight's Groups

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Dukan Dieters
Pierre Dukan's Diet

morninglight's Recent Activity

morninglight's Own Activity

morninglight recorded a Weigh In at 165.5 lb.

morninglight's Buddies

TRay043 recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Rockiesfan commented on snezica's Journal Entry.
natashagromadin updated their Exercise Diary.
ajhopen recorded a Weigh In at 187.7 lb.
Cynthea_Wong recorded a Weigh In at 134.5 lb.
valeriemanuel supported kimmyjeanmiller's Journal Entry.
lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.