Start Weight:(22 May 11) 174.0 lb
Current Weight:(05 Jul 14) 165.5 lb
Goal Weight:155.0 lb
following: morninglight's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

morninglight's Weight History

morninglight's Latest Member Challenges

  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress

morninglight's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 5.6 lb a week Down
morninglight has 2 buddies

morninglight's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links


morninglight's journal

21 June 2012

Joined Weight Watchers, goal weight is 160!

09 June 2011

Please see my comment, June 9,2011. It explains my weight gain, but lower clothes sizes.

morninglight's Recent Food & Exercise

morninglight's Groups

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Dukan Dieters
Pierre Dukan's Diet

morninglight's Recent Activity

morninglight's Own Activity

No recent activity.

morninglight's Buddies

No recent activity.

Other Member Diet Recent Activity

Beverly J recorded a Weigh In at 202.6 lb.
gaenarikim updated their Food Diary.
Joeyy3 recorded a Weigh In at 163.1 lb.
Complet recorded a Weigh In at 291.5 lb.
castlegull recorded a Weigh In at 300.0 lb.
Mich19_Donna recorded a Weigh In at 180.0 lb.
AGGIE COLEMAN recorded a Weigh In at 228.3 lb.
lobstermoose updated their Food Diary.