morninglight
Joined October 2010
Posts
39
Following
3
Followers
2
Weight History

Start Weight
174.0 lb
Lost so far: 8.5 lb

Current Weight
165.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 10.5 lb

morninglight's Weight History


morninglight's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


Following

TRay043
last weighin: losing 0.2 lb a week Down
 
DukanAbuDhabi
last weighin: losing 0.7 lb a week Down
purpleicequeen123
last weighin: losing 5.6 lb a week Down
   


morninglight's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g
Tuna Noodle Casserole
Can't beat an old classic.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members


morninglight's journal

21 June 2012

Joined Weight Watchers, goal weight is 160!

09 June 2011

Please see my comment, June 9,2011. It explains my weight gain, but lower clothes sizes.

morninglight's Recent Food & Exercise


morninglight's Groups

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Dukan Dieters
Pierre Dukan's Diet

morninglight's Recent Activity

morninglight's Own Activity

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Following

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Other Member Diet Recent Activity

lealovely recorded a Weight Entry at 167.0 lb.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
Happy*Snappy supported cherik1's Journal Entry.
AmiraHafez recorded a Weight Entry at 127.2 lb.
endadollar recorded a Journal Entry.
cherik1 supported Draglist's Journal Entry.
AllenSpeed512 recorded a Weight Entry at 228.0 lb.
milo577 recorded a Weight Entry at 147.5 lb.