Start Weight:(16 Aug 10) 157.0 lb
Current Weight:(14 Oct 10) 142.0 lb
Goal Weight:139.0 lb
following: The Dukan Diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Sep 10

purpleicequeen123's Weight History

purpleicequeen123's Buddies

last weighin: gaining 0.1 lb a week Up
purpleicequeen123 has 1 buddy

purpleicequeen123's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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The Dukan Diet

purpleicequeen123's journal

20 October 2010

Today so far.....breakfast skimmed milk and 2 tablespoons oatbran. Lunch 2 slices wholmeal break no butter or spread with small spoonfull of branston ...
on diet The Dukan Diet  

16 October 2010

yesterday had two slices wholemeal bread with egg bacon and mushrooms. lunch had crepe made with oatbran and yoghurt and a pear. For dinner last night ...
on diet The Dukan Diet  

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