purpleicequeen123

Start Weight:(16 Aug 10) 157.0 lb
Current Weight:(14 Oct 10) 142.0 lb
Goal Weight:139.0 lb
following: The Dukan Diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Sep 10

purpleicequeen123's Weight History


purpleicequeen123's Buddies

morninglight
last weighin: gaining 0.1 lb a week Up
   
purpleicequeen123 has 1 buddy


purpleicequeen123's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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The Dukan Diet


purpleicequeen123's journal

20 October 2010

Today so far.....breakfast skimmed milk and 2 tablespoons oatbran. Lunch 2 slices wholmeal break no butter or spread with small spoonfull of branston ...
on diet The Dukan Diet  

16 October 2010

yesterday had two slices wholemeal bread with egg bacon and mushrooms. lunch had crepe made with oatbran and yoghurt and a pear. For dinner last night ...
on diet The Dukan Diet  

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Deb_N commented on their Journal Entry.
Deborahg382 supported MontanasMom's Journal Entry.
swampfyrefly recorded a Weigh In at 180.0 lb.
kerry 1 recorded a Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
abweingarten recorded a Weigh In at 118.0 lb.
Shwingee updated their Food Diary.