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If you're trying to lose weight, check out total calories and the protein to carbs ratio.


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Still learning how to navigate this site
But I do know I like meat and can do without pasta, rice and bread. That's why I'm here. Again, I see the math thing. UGH! LOL! Are those %s on this site under my page? So confusing.
by SailorG on 12 Mar 15 01:31 PM
I bought some burger patties at Coles -prob' made by the same company lol, they are way low in carbs also. They tasted very good :) Coconut oil is now available at Coles in the health food section, ...
by tenkilos on 24 Sep 12 10:33 PM
I've joined this group, but can't find any posts LOL I try to do about 10-15 % carbs 30-40% protein and approx 60% fat What's everyone else doing?
by tenkilos on 24 Sep 12 03:58 AM

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Group Info

type: Common Interest
category: Fitness & Exercise
members: 28
administrators: pololito
created: 26 September 2010

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on diet Atkins
last weighin: losing 5.3 lb a week Down
last weighin: losing 0.3 lb a week Down
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