morninglight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 5th: 1419 * 95%
fat: 43.64g
|
protein: 46.81g
|
carbs: 187.38g
- -
Fri 4th: 1754 * 117%
fat: 70.70g
|
protein: 66.12g
|
carbs: 212.71g
- -
Thu 3rd: 1159 * 77%
fat: 49.69g
|
protein: 36.14g
|
carbs: 152.38g
- -
Wed 2nd: 1184 * 79%
fat: 37.69g
|
protein: 39.14g
|
carbs: 167.38g
- -
Tue 1st: 1427 * 95%
fat: 64.71g
|
protein: 53.81g
|
carbs: 161.34g
- -
June 2014
Mon 30th: 1604 * 107%
fat: 44.19g
|
protein: 54.14g
|
carbs: 242.38g
- -
Sun 29th: 1254 * 84%
fat: 44.19g
|
protein: 41.14g
|
carbs: 177.38g
- -
Sat 28th: 974 * 65%
fat: 29.19g
|
protein: 42.14g
|
carbs: 142.38g
- -
Fri 27th: 974 * 65%
fat: 58.69g
|
protein: 49.14g
|
carbs: 60.38g
1914*  940
Thu 26th: 1029 * 69%
fat: 32.19g
|
protein: 33.64g
|
carbs: 159.88g
- -
Wed 25th: 1545 * 103%
fat: 55.19g
|
protein: 49.14g
|
carbs: 209.38g
1914*  369
Tue 24th: 1256 * 84%
fat: 52.69g
|
protein: 37.91g
|
carbs: 154.07g
1907*  651
Mon 23rd: 868 * 58%
fat: 35.47g
|
protein: 22.65g
|
carbs: 122.42g
- -
Sun 22nd: 1204 * 80%
fat: 63.19g
|
protein: 37.64g
|
carbs: 120.38g
- -
Sat 21st: 1304 * 87%
fat: 35.69g
|
protein: 50.14g
|
carbs: 194.38g
- -
Fri 20th: 1347 * 90%
fat: 65.21g
|
protein: 36.46g
|
carbs: 153.66g
1959*  612
Thu 19th: 1604 * 107%
fat: 55.69g
|
protein: 59.14g
|
carbs: 205.38g
1959*  355
Wed 18th: 1484 * 99%
fat: 55.69g
|
protein: 56.14g
|
carbs: 166.38g
- -
Tue 17th: 1527 * 102%
fat: 37.54g
|
protein: 70.75g
|
carbs: 226.58g
1914*  387
Mon 16th: 1608 * 107%
fat: 42.55g
|
protein: 71.92g
|
carbs: 235.76g
- -

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