mardee57

Start Weight:(28 Feb 14) 142.0 lb
Current Weight:(29 Aug 14) 141.6 lb
Goal Weight:132.0 lb
following: mardee57's own diet
performance: losing 0.2 lb a week

Hello from Fort Worth Texas! I will be 57 on March 27th, 2014 and my friends call me Mardee. At my heaviest I weighed 345 pounds and today although still on my journey I am down to 149 pounds. My goal is 130 pounds or whatever is fit, healthy and natural.

I am a Vegan and I eat a 70% raw diet. I eat virtually all in season Organic fruits and veggies. I can’t afford to be sick and eating a pesticide free diet seems to keep me healthy.

I am a huge advocate for Dr. Joel Fuhrman's Eat to Live eating plan. If there was one book besides the Bible I could make everyone read it would be Dr. Joel's book. The way we think about food today from what we were taught 20-30 years ago is so totally antiquated it's astonishing. The FDA and the RDAs and all the other Government Acronyms are a sad commentary on today's health issues. We need to wake up and educate ourselves to be healthy and fit. Dr. Joel substantiates his entire book with current up to date studies done by reputable sources. He is not paying me to say this! ; )

I shop at Trader Joe’s, and vitacost.com (best site ever, Let me know and we can both get $10 off our next purchase)

My Websites:
http://pinterest.com/2organich...
http://www.organichealth.us

Best Health Resource Online:
naturalnews.com

Thank you for taking the time out of your day to read about me. God bless you and never forget that it is just about making one choice or decision at a time.

P.S. If you want to email me please feel free... It seems like the email with Fatsecret is a bit lacking... mardee.fried@gmail.com Also I live in Fort Worth TX and am always looking for walking buddies or exercise partners.

Mardee



FatSecret member since: 10 Feb 09

mardee57's Weight History


mardee57's Latest Member Challenges

58
  Eat it-write it down -- JOURNALING
status: Completed
ended: 09 Jun 14
view progress
 
  
22
  1000 Calories a Day for 2 Weeks
status: Completed
ended: 15 Mar 14
view progress
 


mardee57's Buddies

Online now NowIunderstand
buddies only
 
PinkRose88
last weighin: steady Steady
Tulipgirl6
last weighin: losing 2.1 lb a week Down
 
mummydee
on diet Atkins
not sharing weight

mardee57's Latest Photos



Splenda is Deadly
in challenge
1000 Calories a Day for 2 Weeks
2 comments

My Fruit Juice Smoothie
in challenge
Raw Fresh Juice Fast
2 comments

5 Pints of Veggie Juice
in challenge
Raw Fresh Juice Fast
4 comments

Me in 2013 at 152 pounds
in challenge
Raw Fresh Juice Fast
3 comments

Me at 200 lbs in Guatamala
in challenge
Raw Fresh Juice Fast
no comments
     


mardee57's Cookbook

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
cals: 48kcal | fat: 2.68g | carbs: 5.11g | prot: 1.28g
Spicy Carrot Dip
Simple to make and really healthy carrot dip.
view complete cookbook

mardee57's Latest Posts

appitiete suppressants
Glad to see that I am not the only one that thinks of Dr. Oz as a Charleton. Your posts are always so informative, thank you!
posted 11 Apr 2014, 08:51
Hi... New here
I loved reading your blog! It has inspired me to share an in depth account of my Journey. Thanks for the inspiration!!
posted 17 Mar 2014, 12:21
Hi... New here
Hi Draglist... I too count calories and have been on FS for over 5 years. I have lost 159 pounds since Sept. 2011. I have tried so many ways to lose weight and counting calories is the only way that works for me. I will check out diettruth.org and thanks for sharing... It helps me to keep on keepin on...
posted 15 Mar 2014, 21:21
Sweeteners...
Since this forum started I have continued to dive into further research and check out some facts regarding the different entries. Eating any sweeteners whether they be liquid, powder, or granulated, should not be ingested. When you do so the glucose goes straight into your blood stream, pancreas, and liver which is not optimal for good health. We should try to introduce sweetness by fruits i.e. dates, prunes and other sweet fruit rather than by either artificial or natural sweeteners. This was an excellent forum Thanks Missy!
posted 24 Jan 2014, 15:55
Sweeteners...
Dee, I agree about the Cave Man diet... But really it seems that virtually all diets are a take off on someone else's diet. I'm sure that we can all agree that eating fresh food that is nutrient rich is the best way to nourish ourselves.
posted 22 Jan 2014, 19:15
view all mardee57's posts

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Members


mardee57's journal

29 August 2014

No magic bullet, burn more calories than you eat. Eat fresh fruits and vegetables that are naturally rich with live enzymes, eat only meats that are free ...
on diet mardee57's own diet  losing 0.2 lb a week

08 August 2014

Well I sure hope I don't lose my steam on this last 10 lbs. It gets harder and harder everyday to say no to all the food that calls to me. I know it is ...
on diet mardee57's own diet  losing 1.2 lb a week

mardee57's Recent Food & Exercise

mardee57's Recent Activity

mardee57's Own Activity

mardee57 recorded a Journal Entry and a Weigh In at 141.6 lb.
mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.

mardee57's Buddies

PinkRose88 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
NowIunderstand recorded a Journal Entry and a Weigh In at 164.8 lb.
Tulipgirl6 commented on their Journal Entry.
Deb_N commented on 1979andallthat's Weigh In.

Other Member Diet Recent Activity

Jon299 supported their Weigh In.
Serge07 recorded a Weigh In at 196.6 lb.
JoeSixPac supported ladie17101's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
jacobward recorded a Weigh In at 203.8 lb.
vasilismono recorded a Weigh In at 207.9 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.