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Rating:
fatsecret members overall average rating
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Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Ingredients
Directions
- Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
- Add 1 1/2 cups water and microwave on high 5 minutes.
- Stir and add cranberries. Microwave another 5 minutes.
- In saucepan heat fat free half and half, vanilla, cinnamon and Splenda.
- Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
- Add rest of egg mix to milk mix and cook until thickened.
- Add grain to milk mixture. Stir well.
- Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
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 Reviews
I really love this one!
24 Apr 09 by member: dawn0001
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 157
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| % Daily Values* |
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Total Fat
3.52g
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5% |
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Saturated Fat
0.811g
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4% |
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Polyunsaturated Fat
0.848g
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Monounsaturated Fat
1.173g
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Cholesterol
97mg
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32% |
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Sodium
73mg
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3% |
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Potassium
193mg
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Total Carbohydrate
24.82g
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8% |
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Dietary Fiber
2g
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8% |
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Sugars
8.42g
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Protein
5.55g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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