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Servings:
8
Meal Types:
Side Dishes
Desserts
Breakfast
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Quinoa Pudding

Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Ingredients

Directions

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. Add 1 1/2 cups water and microwave on high 5 minutes.
  3. Stir and add cranberries. Microwave another 5 minutes.
  4. In saucepan heat fat free half and half, vanilla, cinnamon and Splenda.
  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. Add rest of egg mix to milk mix and cook until thickened.
  7. Add grain to milk mixture. Stir well.
  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
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I really love this one!
24 Apr 09 by member: dawn0001

     
 

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Nutrition summary:

There are 157 calories in 1 serving of Quinoa Pudding.
Calorie break-down: 21% fat, 65% carbs, 14% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 22.82g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 157
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.811g 4%
  Polyunsaturated Fat 0.848g  
  Monounsaturated Fat 1.173g  
Cholesterol 97mg 32%
Sodium 73mg 3%
Potassium 193mg  
Total Carbohydrate 24.82g 8%
  Dietary Fiber 2g 8%
  Sugars 8.42g  
Protein 5.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 24.82g (65%) Fat, 3.52g (21%) Protein, 5.55g (14%)
* Based on a RDI of 2000 calories