Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
2 hrs 30 mins
Meal Types:
Side Dishes
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Ingredients

Directions

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. Add 1 1/2 cups water and microwave on high 5 minutes.
  3. Stir and add cranberries. Microwave another 5 minutes.
  4. In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. Add rest of egg mix to milk mix and cook until thickened.
  7. Add grain to milk mixture. Stir well.
  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
275 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I really love this one!
24 Apr 09 by member: dawn0001
I gave this a 1 just for the sheer fact that it contains splenda. But change to stevia and I would say YUM!
17 Mar 11 by member: cmckain

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 100-200 Calorie Recipes Side Dish Recipes Breakfast Recipes

Other Related Recipes

by: sngourd
Lovely natural brown rice pudding made with wholesome ingredients.
An easy sweet dessert that is absolutely delicious.
Excellent oatmeal pancakes make for a smashing breakfast.
by: sethb
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
by: addmalmom
Delicious black bean brownies low in fat, sugars and carbs.
by: Selket
Really delicious pancakes.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Quinoa Pudding.
Calorie break-down: 21% fat, 65% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 160
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.811g 4%
  Polyunsaturated Fat 0.848g  
  Monounsaturated Fat 1.173g  
Cholesterol 97mg 32%
Sodium 73mg 3%
Potassium 193mg  
Total Carbohydrate 24.82g 8%
  Dietary Fiber 2g 8%
  Sugars 7.67g  
Protein 5.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 24.82g (65%) Fat, 3.52g (21%) Protein, 5.55g (14%)
* Based on a RDI of 2000 calories