Food database and calorie counter Source: Member

Trader Joe's

Organic Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 21 Jun 08, and last modified on 05 Apr 11 by member Cr0wnedDynam0 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 2g (11%) Fat, 4g (47%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of Trader Joe's Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

melodypahlow
on 29 August 2014
Catgirl 2
on 30 August 2014
pross71
on 23 August 2014
majarichie
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Firm Tofu with these foods:
Daisy Sour Cream
Tillamook Shredded Medium Cheddar Cheese
Member's Mark 100% Liquid Egg Whites
Tastykake Sensables Sugar Free Orange Finger Cakes
Mushrooms


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.