Food database and calorie counter Source: Member

Trader Joe's

Organic Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of Trader Joe's Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Trader Joe's:

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Organic Extra Firm Tofu
High Protein Organic Tofu - Super Firm
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Other Types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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