Food database and calorie counter Source: Member

Trader Joe's

Organic Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 35
Calories 70
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 21 Jun 08, and last modified on 05 Apr 11 by member Cr0wnedDynam0 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 3 oz serving of Trader Joe's Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 26 November 2015
on 24 November 2015
on 23 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Firm Tofu with these foods:
365 Organic Asian Stir Fry Vegetables
Sweet Red Peppers
Cos or Romaine Lettuce
Trader Joe's French Haricot Vert Green Beans

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