Food database and calorie counter Source: Member

Trader Joe's

Organic Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories from Fat 35
Calories 70
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 3 oz serving of Trader Joe's Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
Tofu Edamame Nuggets
Organic Sprouted Tofu
Organic Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
  view all trader joe's products

Other Types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.