mardee57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 1042 * 69%
fat: 52.44g
|
protein: 51.56g
|
carbs: 101.46g
- -
January 2015
Fri 30th: 973 * 65%
fat: 36.92g
|
protein: 49.33g
|
carbs: 130.74g
- -
Tue 27th: 955 * 64%
fat: 36.54g
|
protein: 38.90g
|
carbs: 138.79g
- -
Tue 20th: 870 * 58%
fat: 24.68g
|
protein: 50.08g
|
carbs: 139.29g
- -
Fri 16th: 664 * 44%
fat: 9.48g
|
protein: 44.70g
|
carbs: 114.55g
- -
Sat 3rd: 757 * 50%
fat: 26.90g
|
protein: 46.67g
|
carbs: 100.76g
- -
Thu 1st: 717 * 48%
fat: 25.14g
|
protein: 51.30g
|
carbs: 77.91g
- -
December 2014
Thu 4th: 700 * 47%
fat: 39.86g
|
protein: 40.77g
|
carbs: 59.60g
- -
October 2014
Sat 25th: 569 * 38%
fat: 16.91g
|
protein: 35.76g
|
carbs: 76.91g
- -
Fri 24th: 1154 * 77%
fat: 26.51g
|
protein: 76.30g
|
carbs: 159.01g
- -
Thu 23rd: 1196 * 80%
fat: 30.81g
|
protein: 80.06g
|
carbs: 149.99g
- -
Mon 20th: 1186 * 79%
fat: 32.15g
|
protein: 65.98g
|
carbs: 181.05g
- -
Sun 19th: 1000 * 67%
fat: 45.18g
|
protein: 36.32g
|
carbs: 118.22g
- -
August 2014
Sat 23rd: 824 * 55%
fat: 45.18g
|
protein: 35.33g
|
carbs: 77.14g
- -
Thu 21st: 320 * 21%
fat: 8.36g
|
protein: 20.46g
|
carbs: 50.69g
- -
Wed 20th: 1457 * 97%
fat: 54.39g
|
protein: 67.53g
|
carbs: 197.84g
- -
Tue 19th: 1457 * 97%
fat: 54.39g
|
protein: 67.53g
|
carbs: 197.84g
- -
Mon 18th: 1396 * 93%
fat: 49.43g
|
protein: 65.12g
|
carbs: 194.44g
- -
Sun 17th: 1204 * 80%
fat: 42.04g
|
protein: 50.51g
|
carbs: 168.26g
- -
Sat 16th: 1351 * 90%
fat: 68.72g
|
protein: 61.23g
|
carbs: 123.44g
- -

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