mardee57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 824 * 55%
fat: 45.18g
|
protein: 35.33g
|
carbs: 77.14g
- -
Thu 21st: 320 * 21%
fat: 8.36g
|
protein: 20.46g
|
carbs: 50.69g
- -
Wed 20th: 1457 * 97%
fat: 54.39g
|
protein: 67.53g
|
carbs: 197.84g
- -
Tue 19th: 1457 * 97%
fat: 54.39g
|
protein: 67.53g
|
carbs: 197.84g
- -
Mon 18th: 1396 * 93%
fat: 49.43g
|
protein: 65.12g
|
carbs: 194.44g
- -
Sun 17th: 1204 * 80%
fat: 42.04g
|
protein: 50.51g
|
carbs: 168.26g
- -
Sat 16th: 1351 * 90%
fat: 68.72g
|
protein: 61.23g
|
carbs: 123.44g
- -
Fri 15th: 1415 * 94%
fat: 36.02g
|
protein: 80.33g
|
carbs: 221.32g
- -
Thu 14th: 1236 * 82%
fat: 31.61g
|
protein: 73.30g
|
carbs: 190.50g
- -
Wed 13th: 1546 * 103%
fat: 56.77g
|
protein: 84.81g
|
carbs: 200.06g
- -
Tue 12th: 1256 * 84%
fat: 34.27g
|
protein: 75.64g
|
carbs: 185.62g
- -
Mon 11th: 1241 * 83%
fat: 34.02g
|
protein: 73.14g
|
carbs: 185.62g
- -
Sun 10th: 1489 * 99%
fat: 73.38g
|
protein: 59.65g
|
carbs: 198.51g
- -
Sat 9th: 1312 * 87%
fat: 56.26g
|
protein: 87.02g
|
carbs: 159.09g
- -
Fri 8th: 1964 * 131%
fat: 63.88g
|
protein: 58.95g
|
carbs: 330.34g
- -
Thu 7th: 1378 * 92%
fat: 46.67g
|
protein: 65.62g
|
carbs: 214.55g
- -
Wed 6th: 1127 * 75%
fat: 39.42g
|
protein: 42.35g
|
carbs: 166.46g
- -
Tue 5th: 1300 * 87%
fat: 50.21g
|
protein: 56.99g
|
carbs: 197.26g
- -
Mon 4th: 1276 * 85%
fat: 44.86g
|
protein: 54.95g
|
carbs: 207.16g
- -
Sun 3rd: 1193 * 80%
fat: 44.33g
|
protein: 55.79g
|
carbs: 186.53g
- -

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