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mardee57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 939 * 94%
fat: 34.70g
|
protein: 65.24g
|
carbs: 104.95g
- -
March 2014
Tue 18th: 454 * 45%
fat: 16.50g
|
protein: 28.00g
|
carbs: 52.50g
- -
Sun 16th: 711 * 71%
fat: 13.81g
|
protein: 28.13g
|
carbs: 134.65g
- -
Sat 15th: 1012 * 101%
fat: 46.55g
|
protein: 40.11g
|
carbs: 122.26g
- -
Fri 14th: 1153 * 115%
fat: 32.55g
|
protein: 65.52g
|
carbs: 169.30g
- -
Thu 13th: 848 * 85%
fat: 15.57g
|
protein: 61.73g
|
carbs: 132.14g
- -
Wed 12th: 946 95%
fat: 22.28g
|
protein: 68.05g
|
carbs: 132.47g
- -
Tue 11th: 1031 * 103%
fat: 41.52g
|
protein: 60.06g
|
carbs: 123.16g
- -
Mon 10th: 1092 * 109%
fat: 44.66g
|
protein: 58.42g
|
carbs: 131.27g
- -
Sun 9th: 871 * 87%
fat: 35.49g
|
protein: 47.55g
|
carbs: 103.45g
- -
Sat 8th: 607 * 61%
fat: 24.14g
|
protein: 52.89g
|
carbs: 47.44g
- -
Fri 7th: 970 * 97%
fat: 30.34g
|
protein: 64.55g
|
carbs: 126.15g
- -
Thu 6th: 993 * 99%
fat: 32.98g
|
protein: 73.39g
|
carbs: 110.71g
- -
Wed 5th: 1046 * 105%
fat: 37.08g
|
protein: 73.94g
|
carbs: 119.71g
- -
Tue 4th: 1004 * 100%
fat: 36.46g
|
protein: 69.02g
|
carbs: 118.96g
- -
Mon 3rd: 1020 * 102%
fat: 29.51g
|
protein: 71.31g
|
carbs: 135.60g
- -
Sun 2nd: 905 * 90%
fat: 30.78g
|
protein: 60.42g
|
carbs: 105.64g
- -
Sat 1st: 947 * 95%
fat: 30.61g
|
protein: 56.89g
|
carbs: 121.02g
1725*  778
February 2014
Fri 28th: 1075 * 108%
fat: 30.15g
|
protein: 72.46g
|
carbs: 144.26g
- -
Thu 27th: 935 * 94%
fat: 30.68g
|
protein: 55.35g
|
carbs: 113.62g
- -

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