little miss swiss

Start Weight:(26 Aug 12) 230.8 lb
Current Weight:(07 Jan 14) 224.9 lb
Goal Weight:176.4 lb
following: The Dukan Diet
performance: gaining 1.5 lb a week

Aug 4th, 2012: baby's here!!!!!

26/08/12:
104.7 kg
118/103/127/128 cm
BMI = 32.3

GOALS:
Dec 24th: < 100 kg YES!
Feb 14th: 94 kg
May 21st: 80 kg

RESULTS:
02/12/12: 193.8 32.0
06/01/13: 101.5 (118/102/123/122) 31.3
03/02/13: 96.6 (115/96/116/114) 29.8
17/06/13: 96.5 (116/97/119/116) 29.8

MILLESTONES:
103.7 = BMI 32 - 02.12.12
102.1 = BMI 31.5 - 09.12.12
100.4 = BMI 31 - 09.12.12
98.8 = BMI 30.5 – 22.12.12
98.6 = 5% – 22.12.12
= ORANGE tracker - 13.01.13
97.2 = BMI 30 – 20.01.13
95.6 = BMI 29.5 (31.03.)
= YELLOW tracker (
94.0 = BMI 29 (21.04.)
93.4 = 10% (28.04.)
92.3 = BMI 28.5 (12.05.)
90.7 = BMI 28 (02.06.)
89.1 = BMI 27.5 (30.06.)
88.2 = 15% (07.07.)
87.5 = BMI 27 (21.07.)
= GREEN tracker (
85.9 = BMI 26.5 (11.08.)
84.2 = BMI 26 (01.09.)
83.8 = 20% (08.09.)
82.6 = BMI 25.5 (29.09.)
81.0 = BMI 25 (20.10.)
~~~~~~
78.5 = 25% (01.09.)
77.8 = BMI 24 (08.09.)
76.1 = BMI 23.5 (06.10.)
74.5 = BMI 23 (27.10.)

PROTEIN - 15-35% - 80g
FAT - 25-35% - 60g (sat 20g)
CARBS - 45% - 220-280g
FIBRE - - 25g

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

January 10th, 2011:
109 kg
127/103/127 cm
BMI = 33.6

MILESTONES:
107.0 = BMI 33 (16/01)
103.8 = BMI 32 (30/01)
103.1 = 5% (30/01) (05/06)
101.3 = ORANGE tracker (08/05)(10/07)

RESULTS:
10/01/11: 109.0 (127/103/127) 33.6
30/01/11: 103.1 (122/102/125) 32.0
27/02/11: 105.6 (122/103/126) 32.6
27/03/11: -
01/05/11: 104.5 (118/99/120) 32.2
05/06/11: 103.1 (119/98/120) 31.8
26/06/11: -
10/07/11: 101.3 (120/100/121) 31.3
31/07/11: -
28/08/11: 103.0 (118/101/119) 31.8
02/10/11: 103.6 (119/100/119) 32.0
30/10/11: 105.1 (119/101/122) 32.4
27/11/11: ooops, PREGNANT!!!!!

FatSecret member since: 20 Apr 10

little miss swiss's Weight History


little miss swiss's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
  
76
  New gorgeous looks in 2013
status: Completed
ended: 15 Apr 13
view progress
 


little miss swiss's Buddies

information
buddies only
 
Naiomy
buddies only
sweetlime
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
cszman
last weighin: losing 0.2 lb a week Down


little miss swiss's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members

The Dukan Diet


little miss swiss's journal

07 January 2014

weight = 102.2 kg fat = 42.0 % water = 43.3 % muscle = 30.3 % BMI = 31.5 cal = 1787 124-101-123-122 cm and a year ago: weight = 101.5 kg fat = 41.8 % ...
on diet The Dukan Diet  gaining 1.5 lb a week

17 November 2013

weight = 97.2 kg fat = 39.6 % water = 44.3 % muscle = 31.0 % BMI = 30.0 cal = 1739 time to take stock & start afresh - in more ways than one....
on diet The Dukan Diet  losing 0.7 lb a week

little miss swiss's Recent Food & Exercise

little miss swiss's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

Dukan Dieters
Pierre Dukan's Diet

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost

little miss swiss's Recent Activity

little miss swiss's Own Activity

No recent activity.

little miss swiss's Buddies

Naiomy recorded a Weigh In at 143.2 lb.
sweetlime recorded a Weigh In at 215.4 lb.
cszman recorded a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

BigBear2015 commented on gingin40's Journal Entry.
msbuggirl supported lolcat's Weigh In.
Wendydashner recorded a Weigh In at 190.2 lb.
RandomBara recorded a Weigh In at 156.5 lb.
Susan Riggs recorded a Journal Entry and a Weigh In at 189.5 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Chashanse recorded a Weigh In at 235.0 lb.
Vopli updated their Exercise Diary.