Challenge Start Date: 21 Jan 13 little miss swiss's Start Weight: 212.7 lb
Challenge Duration: 12 weeks little miss swiss's Last Weight: 214.3 lb (07 Apr 13)
Current Period: Challenge Completed
Period ended: 15 Apr 13

  Week 12

No result recorded
Period ended: 08 Apr 13

  Week 11

Journal Entry - 07 Apr 13
"fat = 39.4 % (+1.6) water = 44.4` % (-0.9) muscle = 31.1 % (-0.6) BMI = 30.0 (+0.8) cal = 1739 England - fish, chips, I ..."
Weigh-in: 214.3 lb This Week:  1.43 %  (Up 3.0 lb)* Total Progress:  0.73 %  (Up 1.5 lb)
Period ended: 01 Apr 13

  Week 10

No result recorded
Period ended: 25 Mar 13

  Week 9

Journal Entry - 24 Mar 13
"fat = 37.8 % (+0.6) water = 45.3 % (-0.3) muscle = 31.7 % (-0.) BMI = 29.2 (+0.3) cal = 1713 Need to get back on track!!!!!"
Weigh-in: 208.3 lb This Week:  0.75 %  (Up 1.5 lb) Total Progress:  2.07 %  (Down 4.4 lb)
Period ended: 18 Mar 13

  Week 8

Journal Entry - 18 Mar 13
"fat = 37.2 % (-0.3) water = 45.6 % (0) muscle = 31.8 % (0) BMI = 28.9 (-0.3) cal = 1707 Yes! A bit of a fluke but nice to ..."
Weigh-in: 206.8 lb This Week:  0.74 %  (Down 1.5 lb) Total Progress:  2.80 %  (Down 6.0 lb)
Period ended: 11 Mar 13

  Week 7

Journal Entry - 10 Mar 13
"fat = 37.5 % (+0.6) water = 45.6 % (+0.3) muscle = 31.8 % (+0.2) BMI = 29.2 (-0.1) cal = 1713 Progress - small, but pro ..."
Weigh-in: 208.3 lb This Week:  0.63 %  (Down 1.3 lb) Total Progress:  2.07 %  (Down 4.4 lb)
Period ended: 04 Mar 13

  Week 6

Journal Entry - 03 Mar 13
"fat = 36.9 % (-2.4) water = 45.3 % (+0.7) muscle = 31.6 % (+0.4) BMI = 29.3 (-0.7) cal = 1719 New week, new start, super ..."
Weigh-in: 209.7 lb This Week:  2.16 %  (Down 4.6 lb) Total Progress:  1.45 %  (Down 3.1 lb)
Period ended: 25 Feb 13

  Week 5

Journal Entry - 25 Feb 13
"fat = 39.3 % (+0.7) water = 44.6 % (-0.3) muscle = 31.2 % (-0.2) BMI = 30.0 (+0.4) cal = 1739 It's going to be a better, ..."
Weigh-in: 214.3 lb This Week:  1.46 %  (Up 3.1 lb) Total Progress:  0.73 %  (Up 1.5 lb)
Period ended: 18 Feb 13

  Week 4

Journal Entry - 17 Feb 13
"fat = 38.6 % (0) water = 44.9 % (0) muscle = 31.4 % (0) BMI = 29.6 (-0.1) cal = 1726 Stagnating, but that's OK - haven't ..."
Weigh-in: 211.2 lb This Week:  0.42 %  (Down 0.9 lb) Total Progress:  0.73 %  (Down 1.5 lb)
Period ended: 11 Feb 13

  Week 3

Journal Entry - 10 Feb 13
"fat = 38.6 % (-0.5) water = 44.9 % (+0.2) muscle = 31.4 % (+0.2) BMI = 29.7 (-0.1) cal = 1729 "
Weigh-in: 212.1 lb This Week:  0.21 %  (Down 0.4 lb) Total Progress:  0.31 %  (Down 0.7 lb)
Period ended: 04 Feb 13

  Week 2

Journal Entry - 03 Feb 13
"fat = 39.1 % (-1.0) water = 44.7 % (+0.6) muscle = 31.2 % (-+0.3) BMI = 29.8 (-0.5) cal = 1732 Going down again so that's ..."
Weigh-in: 212.5 lb This Week:  1.63 %  (Down 3.5 lb) Total Progress:  0.10 %  (Down 0.2 lb)
Period ended: 28 Jan 13

  Week 1

Journal Entry - 27 Jan 13
"fat = 40.1 % (+1.0) water = 44.1 % (-0.5) muscle = 30.9 % (-0.3) BMI = 30.3 (+0.5) cal = 1747"
Weigh-in: 216.1 lb This Week:  1.55 %  (Up 3.3 lb) Total Progress:  1.55 %  (Up 3.3 lb)

  Start Weight

Weigh-in: 212.7 lb



     
 

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