About this Group:

These workouts aren't for the faint of heart- you will grunt swear sweat and maybe cry- in the good way. But you'll be done in no time and ready to move on with your day!

I make up quiet a few of my own but I am also a huge fan of Bodyrock.tv and zuzkalight.com (Zuzka Light on Youtube).

Always looking for new fun exercieses and ways to make me sweat so share your interval training and workout results here!


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Latest Group Posts

Newbie Questions
Hello all, Is it fair to say that an average 12 minute Bodyrock.tv workout is Strenuous Calisthenics (heavy) or does it depend on the routine? I joined fatsecret not too long ago and now that my wife ...
by Li Mike on 11 Oct 12 01:35 PM
Two Bodyrock Workouts for the week!
I'm officially on the gimp wagon- hip is still biffed- shoulder MRI was monday- follow up with the specalist today for the shoulder and I am just dance only right now and even that seems to be too ...
by JoPointOh on 30 Aug 12 10:08 AM
What's up fellow interval trainee/ers!!!
Well- I done over did it last night compensating with my lower body and staying off the shoulder. My hip is a bit out of sorts today- humph! 25 minutes of jump rope Sexy Body Workout (Bodyrock but ...
by JoPointOh on 22 Aug 12 01:49 PM

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Group Info

type: Common Interest
location: New Jersey, 08036
category: Fitness & Exercise
members: 19
administrators: JoPointOh
created: 20 August 2012

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last weighin: losing 4.9 lb a week Down
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