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klbarcaskey

Start Weight:	(28 Mar 12) 146.0 lb
Current Weight:	(29 Jan 13) 135.0 lb
Goal Weight:	125.0 lb

following: low calorie diet
performance: losing 0.3 lb a week

I'm 25, i started using this site a few years ago when my weight started creeping up from 130, which i had done a pretty good job at maintaining since middle school. My mother is obese and growing up seeing her weight slowly creep from 160 to, well i don't know but i pretty much assume she is two of me, I have been lucky enough to know at an early age I would have to watch my weight if I didn't want that to happen to me. I love this site and how it gets me back on track when I loose track of my healthy eating habits.

FatSecret member since: 14 Mar 10

klbarcaskey's Weight History

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klbarcaskey's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
view progress

222

Last 10!

status:	Completed
ended:	23 Jun 12
view progress

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klbarcaskey's buddies

	hgdomingo on diet Hgdomingo's Calorie Cycling
	not sharing weight

	Maggie in SC on diet Maggie in SC's own diet
	last weighin: losing 1.7 lb a week

	kwebb5891 on diet This is not a diet!
	last weighin: losing 0.4 lb a week

	Arrevanthas on diet Calorie Count
	last weighin: losing 0.9 lb a week

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klbarcaskey's cookbook

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

klbarcaskey's latest posts

Calorie Bargain when hungry
Instant miso soup from the asian section is about fifty calories and does the same thing for me, and is soo good.

posted 30 Sep 2012, 11:22

HELP!
I've gotten into that cycle, it is hard to break once you're in it, but if you haven't been to fast food in weeks those weeks easily turn into months. Take it a day at a time, and find other destressors to occupy yourself when you're feeling that way.... music, a book, movies, talking to a friend, giving yourself a pedicure, some bejeweled, whatever takes off the edge and gets you over that hump.

posted 18 Sep 2012, 16:13

Fustrated!!
@kandha: most doctors just reccomend not to go under 1200, you are lucky you can get away with eating that much, i couldn't eat 2400 cal if i tried!

posted 18 Sep 2012, 16:06

Fustrated!!
I gain a lot of water weight whenever i exercise, when I am training really hard I try to weigh myself only once a week, right after rigorous exercise your muscles will flush with water to eliminate the lactic acid from your body, and rebuild, it can create a mess on your weight history chart. But other than that, I wouldn't be mislead by what this site says you are burning with exercise, I find it runs quite high. And studies show that most people overestimate how many calories they burn through exercise. That green arrow just means you have a calorie deficit for the day, which you should have everyday.

posted 16 Sep 2012, 15:12

Weight ticker update
happens to me too from time to time, especially when i enter anything on the ap.

posted 16 Sep 2012, 15:07

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klbarcaskey's journal

(1 comment)

30 January 2013

The amount of calories i burn is lamely low. I ran ten miles, great, that brings my calorie burn for the day up to still less than my boyfriend's.

on diet low calorie diet

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16 September 2012

I have been doing IF because I have gotten tired of tracking every little thing I eat. Seems to be working, score.

on diet low calorie diet losing 1.7 lb a week

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klbarcaskey's Recent Food & Exercise

	4 servings Cheetos Flamin' Hot Limon Cheese Flavored Snacks
	3 fls oz Whiskey
	1 medium Bananas
	Running (jogging) - 5/mph
	Running - 6/mph
	Running (jogging) - 5/mph

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klbarcaskey's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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klbarcaskey's Recent Activity

klbarcaskey's own activity

No recent activity.

klbarcaskey's Buddies

	Maggie in SC commented on Bkeller1023's journal.
	Arrevanthas recorded a journal and a weigh in at 210.0 lb.
	thecoach and Dandilee are now buddies.
	sweetart87 recorded a weigh in at 107.4 lb.

Other Member Diet Recent Activity

	sheep1107 recorded a weigh in at 236.0 lb.
	Fishman1 recorded a weigh in at 215.5 lb.
	Michene recorded a weigh in at 202.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Sukieann recorded a weigh in at 196.5 lb.
	JenKatja recorded a weigh in at 178.0 lb.
	Luque recorded a weigh in at 218.0 lb.
	katiebelle2011 recorded a weigh in at 141.3 lb.