klbarcaskey - Member

klbarcaskey

Joined March 2010

Posts

104

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 0 lb

Current Weight

146.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 21.0 lb

I'm 25, i started using this site a few years ago when my weight started creeping up from 130, which i had done a pretty good job at maintaining since middle school. My mother is obese and growing up seeing her weight slowly creep from 160 to, well i don't know but i pretty much assume she is two of me, I have been lucky enough to know at an early age I would have to watch my weight if I didn't want that to happen to me. I love this site and how it gets me back on track when I loose track of my healthy eating habits.

klbarcaskey's Weight History

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klbarcaskey's Latest Member Challenges

163

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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218

Last 10!

status:	Completed
ended:	23 Jun 12
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Following

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klbarcaskey's Cookbook

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

klbarcaskey's Latest Posts

Calorie Bargain when hungry
Instant miso soup from the asian section is about fifty calories and does the same thing for me, and is soo good.

posted 30 Sep 2012, 11:22

HELP!
I've gotten into that cycle, it is hard to break once you're in it, but if you haven't been to fast food in weeks those weeks easily turn into months. Take it a day at a time, and find other destressors to occupy yourself when you're feeling that way.... music, a book, movies, talking to a friend, giving yourself a pedicure, some bejeweled, whatever takes off the edge and gets you over that hump.

posted 18 Sep 2012, 16:13

Fustrated!!
@kandha: most doctors just reccomend not to go under 1200, you are lucky you can get away with eating that much, i couldn't eat 2400 cal if i tried!

posted 18 Sep 2012, 16:06

Fustrated!!
I gain a lot of water weight whenever i exercise, when I am training really hard I try to weigh myself only once a week, right after rigorous exercise your muscles will flush with water to eliminate the lactic acid from your body, and rebuild, it can create a mess on your weight history chart. But other than that, I wouldn't be mislead by what this site says you are burning with exercise, I find it runs quite high. And studies show that most people overestimate how many calories they burn through exercise. That green arrow just means you have a calorie deficit for the day, which you should have everyday.

posted 16 Sep 2012, 15:12

Weight ticker update
happens to me too from time to time, especially when i enter anything on the ap.

posted 16 Sep 2012, 15:07

klbarcaskey has submitted 5 posts

klbarcaskey's Recent Food & Exercise

	1 oz Gorgonzola Cheese
	1 serving Central Market Organics Edamame Soybeans (without Shells)
	2 servings Fresh & Easy Bulgogi Seasoned Korean Inspired Beef
	Running (jogging) - 5/mph
	Running - 6/mph
	Running - 7/mph