Food database and calorie counter Source: Member

Central Market

Organics Edamame Soybeans (without Shells)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EJacks on 18 May 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
8g
Protein
10g
There are 120 calories in a 1/2 cup serving of Central Market Organics Edamame Soybeans (without Shells).
Calorie breakdown: 38% fat, 27% carbs, 34% protein.

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Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

seawinters
on 26 August 2015
crabby Kat
on 06 August 2015
CandissTC
on 29 July 2015
Jonesmrn
on 27 January 2015

Recently Eaten With:

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