Strenuous Activity

Running - 6/mph

Recent Member Participation
in Running - 6/mph:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 64 calories
10 Minutes 127 calories
15 Minutes 191 calories
30 Minutes 381 calories
1 Hour 762 calories
2 Hours 1524 calories
3 Hours 2286 calories
4 Hours 3048 calories
  All Men Women
 
Teens
12% 24% 76%
 
20-30
34% 23% 77%
 
30-40
30% 43% 57%
 
40-50
18% 56% 44%
 
50-60
6% 54% 46%
 
60+
1% 80% 20%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Lacrosse 610 8.0
Hockey 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Exercise machine (moderate) 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Swimming (fast) 762 10.0
Exercise machine (fast) 762 10.0
Roller Blading 762 10.0
Racquetball 762 10.0
Running - 7/mph 876 11.5
Bicycling (very fast) - 17.5/mph 914 12.0
Boxing 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
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