Calorie Bargain when hungry

previous topic · next topic
kentwist

Joined: May 12
Posts: 4

      quote  
Posted: 01 Jun 2012, 17:17
Just discovered that warming up a cup of broth and drinking it can alleviate the hollow hungry feelings between meals. I can buy this in 8 oz. cartons and drink the whole thing, consuming only 20 calories. You just need to be aware of sodium content if that is a issue for you.
lesliecowey

Joined: May 12
Posts: 5

      quote  
Posted: 03 Jun 2012, 13:36
exactly! And my choice would def. be the chicken broth over chicken noodle soup any day. I warm it up pour it in a coffee cup and it is so warm and takes the hunger way. just makes you feel warm and cozy Smile When people ask what im drinking i just say hot tea. - i get allot of voices when it comes to me and my diet LOL
You cannot plough a field
by turning it over in your mind.
jonirae319

Joined: Aug 11
Posts: 1

      quote  
Posted: 11 Jun 2012, 12:49
I've been doing that, too, tho i've slowed on it since summer got here... i would have it in the morning instead of coffee, too, sometimes, because i'm not good at eating when i wake up...
mmpearce

Joined: May 11
Posts: 82

      quote  
Posted: 28 Jun 2012, 10:19
Nice! I keep light string cheese for when I am truly hungry between meals. It's 60 calories, so not totally diet busting.
wisechoice63

Joined: Jul 12
Posts: 1

      quote  
Posted: 28 Jul 2012, 23:22
Hi ! I am new to this site and I am going to give this a try.Great tip.
Mbabazi

Joined: Sep 12
Posts: 4

      quote  
Posted: 30 Sep 2012, 10:47
What do you mean by "broth" - is that a stock cube dissolved or what?
klbarcaskey

Joined: Apr 10
Posts: 133

      quote  
Posted: 30 Sep 2012, 11:22
Instant miso soup from the asian section is about fifty calories and does the same thing for me, and is soo good.
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 01 Oct 2012, 13:02
What about a cup of soup?
lenakh

Joined: Apr 11
Posts: 184

      quote  
Posted: 01 Oct 2012, 13:40
Thanks for a reminder about broth. I LOVE soups, and used to drink broth all the time too. Need to get back to it again.
~Lena

The first person who should be in love with you is yourself, no matter how imperfect.
mars2kids

Joined: Mar 11
Posts: 1,327

      quote  
Posted: 01 Oct 2012, 15:20
Good idea. I'm not a huge fan of the broth in a can by itself, but I do like some of the packets that have a little more seasoning in them. Those may have a few more calories but may help keep me from eating a worse snack, especially now as the temps are going down.
Goals for 2015:
Start a running program
Sign up & complete a 5K
Get a bike and use it!
verupez

Joined: Aug 11
Posts: 5

      quote  
Posted: 05 Oct 2012, 08:54
Ohh great idea!! I will try this broth thing. I keep eating sweets and hit calorie snacks all the time!
Perezita
WeWillBeFabu...

Joined: Oct 12
Posts: 4

      quote  
Posted: 05 Oct 2012, 21:41
Oh i am definitely a fan of the warm chicken broth. Not only is it filling, but a nice hot cup of broth is such a comfort in cold weather
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 22 Oct 2012, 18:00
Love the broth too. I trade it out with hot water with lemon... works too... without the sodium.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
PJgetsFit

Joined: May 12
Posts: 14

      quote  
Posted: 24 Oct 2012, 21:40
Hi I realize these are old posts but thought I'd respond anyway, in case other newbies come here to this forum. I don't care for broth by itself ... reminds me of when I would get sick. haha. But, I do like it if I use reduced sodium vegetable broth, with a handful or two of my fave frozen veggies. Like frozen broccoli, kale, peppers, onions etc. Great filling power and for negligible cals.
lornaw

Joined: Jun 12
Posts: 44

      quote  
Posted: 25 Oct 2012, 10:40
I like cutting chives into my chicken broth and adding a shake of soy sauce. I agree, as the weather cools, it's a great tide-me-over if there's still an hour before the next meal.
K.K12

Joined: Sep 12
Posts: 19

      quote  
Posted: 30 Oct 2012, 02:22
i totally do this. i like adding some hot sauce as well.. =D
sugar is the devil XD



Forum Search
Advanced forum search


Latest Posts

LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM
Counting Calories
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
by kushka1 on 01 Apr 15 12:58 AM
Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
by Deb_N on 30 Mar 15 03:40 AM
Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM