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Katelins

Joined: Aug 12
Posts: 3

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Posted: 18 Sep 2012, 13:13
Okay, so mother nature must REALLY hate me. Around my time of the month my greasy fatty food cravings go off the chart. I spent all weekend eating at midnight from horrid places like taco bell and pizza hut. It was mighty delicious but I hate the "I'm a horrible person I must really not want to lose weight, start saving for lipo" feeling I get afterwards. I'm not overweight but I know it's bad for my body and my waistline...and my wallet. I'm already self conscious about my body and with every fast food window it gets worse and I feel like indulging with icky food even more. This only happens when I'm about a week away from starting my period. Any ideas on how to help curb the cravings. I do well, for the most part, the rest of the month but I feel like that week before my period really keeps the pounds on. Any advice? Thanks
K.K12

Joined: Sep 12
Posts: 19

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Posted: 18 Sep 2012, 13:17
eat lots of veggies! your more likely not to indulge if your already full!

and dont be so hard on yourself... everyone struggles sometimes but its the downward trend is what is important.

stay motivated =)
sugar is the devil XD
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 18 Sep 2012, 13:26
http://fatsecret.com/Community.aspx?pa=fp&dietid=3225074&m=318183#318183

This works against cravings. I use it every now and then. Been away from it for a while and rediscovered it yesterday. It still works. Saved me at least 500 cals today. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
mars2kids

Joined: Mar 11
Posts: 1,317

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Posted: 18 Sep 2012, 15:51
I get this way too, but I try to make sure I have foods in the house to eat so I don't have an excuse, other than want, to go get those foods. It also helps to have someone who you can be accountable to. If I get bad I'll tell my husband how bad I'm craving something and getting it out and complaining to him really helps and he reminds me why I don't really want that food. When you get groceries plan for those unhealthy times, like buying stuff to make home made pizza or tacos, that's helped me. Good luck!!
Goals for 2015:
Start a running program
Sign up & complete a 5K
Get a bike and use it!
suremeansyes

Joined: May 10
Posts: 142

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Posted: 18 Sep 2012, 16:03
Find ways to make lower calorie version of the foods you want. I make pita pizzas at home for dinner sometimes and they are really good!

One pita, some pizza sauce (or pasta sauce, whatever is on hand), one ounce of mozz cheese, shredded chicken, then I top with a little bbq sauce and cilantro after baking. SO good! I bake them for like 10 mins at 400.
klbarcaskey

Joined: Apr 10
Posts: 133

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Posted: 18 Sep 2012, 16:13
I've gotten into that cycle, it is hard to break once you're in it, but if you haven't been to fast food in weeks those weeks easily turn into months. Take it a day at a time, and find other destressors to occupy yourself when you're feeling that way.... music, a book, movies, talking to a friend, giving yourself a pedicure, some bejeweled, whatever takes off the edge and gets you over that hump.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 18 Sep 2012, 16:40
one way to deal with it is to create an allowance over the previous days/weeks so that you can afford eating the food you crave once or twice getting rid of the feeling and not reinforcing it. I find this approach much easier to follow rather than fighting every craving all the time. It works as long as over the long period you maintain a calorie deficit.
Lipo is absolutely a pointless waste of money if you are unable to keep an healthy diet long term.



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