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klbarcaskey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 640 * 49%
fat: 44.00g
|
protein: 4.00g
|
carbs: 60.00g
1492  852
Tue 29th: 710 * 55%
fat: 11.03g
|
protein: 38.33g
|
carbs: 67.17g
2405  1695
Mon 28th: 819 * 63%
fat: 35.36g
|
protein: 76.74g
|
carbs: 48.95g
1503  684
Tue 22nd: 767 * 59%
fat: 33.86g
|
protein: 28.91g
|
carbs: 91.19g
- -
Fri 18th: 207 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 17th: 349 * 27%
fat: 8.21g
|
protein: 19.27g
|
carbs: 52.56g
- -
Tue 8th: 1644 * 126%
fat: 72.67g
|
protein: 69.08g
|
carbs: 177.85g
- -
Thu 3rd: 71 * 5%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
December 2012
Wed 19th: 283 * 22%
fat: 18.56g
|
protein: 3.99g
|
carbs: 25.30g
- -
Sun 9th: 885 * 68%
fat: 26.50g
|
protein: 29.37g
|
carbs: 131.18g
- -
Thu 6th: 532 * 41%
fat: 17.40g
|
protein: 8.10g
|
carbs: 82.74g
- -
Tue 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
November 2012
Thu 15th: 194 * 15%
fat: 5.39g
|
protein: 7.62g
|
carbs: 27.77g
- -
Wed 14th: 1020 * 78%
fat: 14.18g
|
protein: 26.38g
|
carbs: 95.21g
- -
Tue 13th: 1172 * 90%
fat: 40.85g
|
protein: 30.50g
|
carbs: 92.74g
- -
October 2012
Wed 10th: 246 * 19%
fat: 8.93g
|
protein: 8.86g
|
carbs: 33.03g
- -
September 2012
Tue 18th: 550 * 42%
fat: 29.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Mon 17th: 423 * 33%
fat: 21.25g
|
protein: 8.48g
|
carbs: 48.89g
- -
Sun 16th: 255 * 20%
fat: 8.18g
|
protein: 3.28g
|
carbs: 44.64g
- -
Thu 13th: 611 * 47%
fat: 11.18g
|
protein: 13.37g
|
carbs: 60.99g
- -

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