kimsan

Start Weight:(30 Jan 12) 163.0 lb
Current Weight:(21 Jan 14) 163.0 lb
Goal Weight:130.0 lb
following: kimsan's own diet
performance: losing 3.5 lb a week

OK, finally a bio ...

Been on this earth for 49 years (soon to be 50!) and am grateful for every day I am given. My husband and I have two children, a preteen girl and a teenage boy. This year, we will celebrate 15 years of marriage on our anniversary.

I was always athletic and into sports. I grew up playing tennis and softball and stayed active throughout my 20's and early thirties. I picked up my freshman 10 lbs in my college days and stabilized there. Then came marriage followed by children. I was married at 33 years old and had my son at 35 and my daughter when I was 37. Both pregnancies were difficult and I was sick every day throughout. I had to go into the hospital overnight quite a few times to get rehydrated from all of the vomiting. Between the two pregnancies, I picked up weight and peaked at 188 lbs on my 5'4" frame.

I joined an excellent bootcamp a few years ago and lost 60 lbs, however, it was expensive and we needed to cut back when my husband was diagnosed with non-hodgekins lymphoma. Thank the Lord he is cancer-free today and going strong. I ended up gaining about half of the weight back within the last two years between stress eating, not exercising, and the holidays.

Time to get back on track! I joined our community center and really enjoy going. My twin sister and I are planning a trip this year with two other high school classmates to commemorate our "youthful 50's" ... I WILL BE FABULOUS! :-)

Thanks to everyone for their support. This website is the best! I get such encouragement and great tips from the posts I read. God is good and I am truly blessed!

Kim




FatSecret member since: 22 Oct 10

kimsan's Weight History


kimsan's Latest Member Challenges

47
  15 pounds in 3 weeks
status: Completed
ended: 31 Jan 14
view progress
 
  
9
  No-Processed-Food October
status: Completed
ended: 29 Oct 13
view progress
 


kimsan's Buddies

Online now kingkeld
last weighin: steady Steady
 
Lisa Kay
last weighin: losing 0.8 lb a week Down
fit4orme
last weighin: gaining 0.3 lb a week Up
 
K9FindM17
on diet Atkins
last weighin: gaining 0.5 lb a week Up


kimsan's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
view complete cookbook

kimsan's Latest Posts

Zumba at home...
Is this your first Zumba DVD? I plan to get one for the XBox kinect and wanted to get feedback on them. Are they complicated? Did you burn a lot of calories? Was it reasonably simple to follow along with? Just curious…. Smile
posted 11 Jan 2014, 20:38
Has Anyone Finally Succeeded on Atkins After Struggling For So Long?
Shalisha42,

Jsfantome is spot on. You definitely need the book. Your fat intake is off the charts! Olive oil is good for you but not in the quantities you are using. Also, veggies are ESSENTIAL! I believe you can do it and have success on the Atkins plan. There is a challenge coming up soon for Atkins users, you should sign up for more encouragement and motivation.

Time to lose it! You can do it!
posted 20 Feb 2012, 22:20
The dark chocolate diet? Will it work?
You go girl! Resist temptation ... Kudos to you!
posted 14 Feb 2012, 08:24
Calorie counter app for android phone
Works great on my HTC Hero!
posted 26 Jan 2012, 23:07
New to this website!
Welcome Odious!
posted 26 Jan 2012, 22:47
view all kimsan's posts

Other Related Links

Members


kimsan's journal

17 January 2014

Wow! Did not realize that 5 guys is so high in calories! The little fries are over 500 kcal a serving!? But boy did it taste good! Broth all day Thursday ...
on diet kimsan's own diet  gaining 2.0 lb a week

11 January 2014

Zumba today! yay! Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I ...
on diet kimsan's own diet  

kimsan's Recent Food & Exercise

kimsan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

kimsan's Recent Activity

kimsan's Own Activity

No recent activity.

kimsan's Buddies

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.
Lisa Kay and 2ManyCurves are now buddies.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 407.4 lb.
Kaydene Berry recorded a Weigh In at 136.7 lb.
Nell_User recorded a Weigh In at 158.7 lb.
Marta Cunha Silva recorded a Weigh In at 158.3 lb.
fraulein feline recorded a Weigh In at 139.2 lb.
keval jethi recorded a Weigh In at 143.3 lb.
Star783 recorded a Weigh In at 127.0 lb.
Skhebi recorded a Weigh In at 202.6 lb.