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Weight History
showing entries 1 to 5 of 215
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21 January 2014
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
17 January 2014
Wow! Did not realize that 5 guys is so high in calories! The little fries are over 500 kcal a serving!? But boy did it taste good! Broth all day Thursday for procedure this morning. Feeling good! Back on the train!
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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gaining 2.0 lb a week
11 January 2014
Zumba today! yay!
Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I am too high on the carb side if I want to lose 15 lbs in 3 weeks. Protein was only 20%. :(
I tend to eat more carbs on the weekend as I run errands. I have got to keep snacks in my purse and/or car. It's cold enough outside to keep perishables in the car. Anyhow, a new day tomorrow. Sunday is a challenge, but I think a few almonds and cheese sticks (low fat) in my purse should be OK.
I shan't beat myself up! :)
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10 January 2014
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
28 December 2013
Hello Fatsecret! Like the new look!
Kim
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