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bammasmom

Start Weight:	(16 May 12) 171.0 lb
Current Weight:	(03 Jan 13) 152.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 4.7 lb a week

FatSecret member since: 07 Dec 10

bammasmom's Weight History

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bammasmom's latest member challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
view progress

Fat Burning Course

status:	Completed
ended:	23 May 11
view progress

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bammasmom's buddies

	thalie11 on diet thalie11's own diet
	last weighin: steady

	dshafer on diet dshafer's own diet
	not sharing weight

	kimsan on diet kimsan's own diet
	last weighin: steady

	mianna on diet mianna's own diet
	last weighin: losing 3.1 lb a week

bammasmom has 4 buddies

bammasmom's cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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bammasmom's latest posts

Anybuddy? ;)
Oh Yay1 I found it! Thanks Mianna!

posted 25 Jan 2012, 13:37

Anybuddy? ;)
OK, I'm a dork. How do I accept a buddy?

posted 25 Jan 2012, 13:35

Anybuddy? ;)
well, my doctor says I am overweight- my pictures look like I am overweight- I feel overweight...
So I am doing Atkins. I am in week 1 of induction. I am a sedentary person so I will likely stay here for about 6 weeks. I also have no buddies and I am a bit sporadic with my reports.I do check in everyday to enter my food diary.
I don't know alot about this site, so I will try to get my buddy list made. Can I add any of you?

posted 25 Jan 2012, 10:52

bammasmom has submitted 3 posts

bammasmom's journal

(1 comment)

03 January 2013

did it!2.25 miles in 40 minute incline on the TM! it was easy. So I'll do that 3 x a week and strength train the other 2.

on diet Weight Watchers

(1 comment)

02 January 2013

My husband is not my best weight loss friend- But I am trying. He offered me cinnamon donut holes and I said no to him. I did eat one after he left- just ...

on diet Weight Watchers

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bammasmom's Recent Food & Exercise

	1 large banana
	1 serving Honey & Oat Bread
	3 oz tuna
	Walking (moderate) - 3/mph
	Housework
	Desk Work

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bammasmom's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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bammasmom's Recent Activity

bammasmom's own activity

No recent activity.

bammasmom's Buddies

thalie11 recorded a weigh in at 138.0 lb.

Weight Watchers Recent Activity

	karlthet recorded a weigh in at 175.0 lb.
	Celticquill recorded a weigh in at 213.0 lb.
	lindenle updated their Exercise Diary.
	Corbly joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	aferreira2 recorded a weigh in at 140.0 lb.
	BuffyBear commented on BHA's journal.
	redwinelover commented on BHA's journal.
	Tubbytusted recorded a weigh in at 124.0 lb.