Start Weight:(29 Sep 13) 175.0 lb
Current Weight:(21 Nov 15) 167.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.1 lb a week

I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

FatSecret member since: 31 May 10

kazredhead's Weight History

kazredhead's Latest Member Challenges

  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress

kazredhead's Buddies

buddies only
buddies only
last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.2 lb a week Up

kazredhead's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

kazredhead's Latest Posts

Not new, but newly back and needing some weight loss buddies!
Hey Amanda - I just rejoined too - happy to buddy up again.
posted 15 Oct 2013, 12:59
Non-Food Rewards
I bought myself a Radley handbag after losing 10lb. the next 10 gets me a day at the spa!
posted 26 Jul 2010, 23:10

How do you work out the carbs in the cheesecakey things?? I have just made it (and got most of it all over the kitchen!) Can't wait to try it Smile
posted 20 Jun 2010, 07:11
Where does it go?
For me spinach is a sure fire trigger to get things on the move! Unless I am uncomfortable though, I don't tend to worry about it.
posted 15 Jun 2010, 22:19
Well you'd all be proud...
Puppylove - what a great idea, put the meat on the bottom instead of the top! I am definitely going to try THAT.
posted 15 Jun 2010, 22:17
view all kazredhead's posts

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kazredhead's journal

08 June 2014

Back in the UK and finding it hard being as heavy as I am. I am even struggling on stairs! This is shocking and so I am going to try hard to lose some ...
on diet Atkins  

21 October 2013

Rubbish rubbish rubbish food day today - on a course and so ate what they provided. Making my own lunch to take tomorrow!
on diet Atkins  

kazredhead's Recent Food & Exercise

kazredhead's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

kazredhead's Recent Activity

kazredhead's Own Activity

No recent activity.

kazredhead's Buddies

ctlss supported 67alltheway's Journal Entry.

Atkins Recent Activity

slimleigh updated their Food Diary.
trackin64 supported Ryan Rainey's Journal Entry.
RoseTampa supported slbreit's Weight Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported mskestrela's Journal Entry.
Snuffy325 commented on their Journal Entry.
dukeybell recorded a Weight Entry at 178.0 lb.