	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kazredhead

Start Weight:	(25 May 13) 167.0 lb
Current Weight:	(25 May 13) 167.0 lb
Goal Weight:	140.0 lb

following: 5:2 Fast Diet
performance: gaining 0.3 lb a week

I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

FatSecret member since: 31 May 10

kazredhead's Weight History

view kazredhead's complete history

kazredhead's latest member challenges

Start out slow

status:	Completed
ended:	20 Nov 12
view progress

146

Lose the love handles before Valentines!

status:	Completed
ended:	14 Feb 12
view progress

view all kazredhead's challenges

kazredhead's buddies

	amanda123 on diet Atkins
	last weighin: losing 6.1 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: gaining 1.8 lb a week

	puppyloveto3 on diet Atkins life change
	last weighin: losing 0.3 lb a week

view all kazredhead's buddies

kazredhead's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

kazredhead's latest posts

Non-Food Rewards
I bought myself a Radley handbag after losing 10lb. the next 10 gets me a day at the spa!

posted 26 Jul 2010, 23:10

dessert
msamy034

How do you work out the carbs in the cheesecakey things?? I have just made it (and got most of it all over the kitchen!) Can't wait to try it Smile

posted 20 Jun 2010, 07:11

Where does it go?
For me spinach is a sure fire trigger to get things on the move! Unless I am uncomfortable though, I don't tend to worry about it.

posted 15 Jun 2010, 22:19

Well you'd all be proud...
Puppylove - what a great idea, put the meat on the bottom instead of the top! I am definitely going to try THAT.

posted 15 Jun 2010, 22:17

im tired
I make a blue cheese dressing by melting 1/2 oz blue cheese with 1 tbsp heavy cream - sounds like a heart attack waiting to happen but it is delicious over salad!!!!

posted 14 Jun 2010, 10:12

view all kazredhead's posts

kazredhead's journal

add comment

06 January 2013

Living in Ghana and feeling very low and unhealthy. Need to do something about it. This is the start

on diet Atkins

add comment

12 June 2012

After a dreadful year am now back but more motivated. Fingers crossed!

on diet Atkins

view complete journal

kazredhead's Recent Food & Exercise

	1 serving Alpen Cereal Bar - Fruit and Nut with Milk Chocolate
	1 popover Popover
	1 serving Guinness Draught (Can)
	Walking (moderate) - 3/mph
	Desk Work
	Running - 6/mph

view diet calendar

kazredhead's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

view all kazredhead's groups

kazredhead's Recent Activity

kazredhead's own activity

	commented on RubyRedSox's journal.
	recorded a weigh in at 167.0 lb.

kazredhead's Buddies

	amanda123 recorded a weigh in at 245.0 lb.
	RubyRedSox recorded a journal.
	ctlss recorded a journal.

Other Member Diet Recent Activity

	raejb recorded a weigh in at 104.0 lb.
	alihammoud updated their Exercise Diary.
	ShonumShogun updated their Food Diary.
	HCB commented on Neptunebch's journal.
	Toksram recorded a weigh in at 166.0 lb.
	SueEllis updated their Exercise Diary.
	Reallyflakey recorded a weigh in at 242.5 lb.
	1sonny updated their Exercise Diary.