Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 190.5 lb Start: 260.8 lb
17 Nov 20	233.0 lb	Reasonably Well
09 Nov 20	225.4 lb	Reasonably Well
04 Nov 20	237.0 lb	Reasonably Well
08 Jun 20	251.2 lb	Reasonably Well
03 Feb 20	251.2 lb	Reasonably Well
25 Nov 19	245.5 lb	Reasonably Well
09 Sep 19	250.0 lb	Reasonably Well
24 Jun 19	244.6 lb	Reasonably Well
20 May 19	242.4 lb	Reasonably Well
13 May 19	242.6 lb	Reasonably Well
29 Apr 19	244.0 lb	Reasonably Well
15 Apr 19	252.4 lb	Reasonably Well
08 Apr 19	252.4 lb	Reasonably Well
01 Apr 19	249.8 lb	Reasonably Well
25 Mar 19	255.8 lb	Reasonably Well
11 Mar 19	254.2 lb	Reasonably Well
25 Feb 19	263.2 lb	Reasonably Well
05 Dec 18	241.2 lb	Reasonably Well
24 Feb 18	205.0 lb	Reasonably Well
07 Feb 18	217.0 lb	Reasonably Well
13 Jan 18	215.5 lb	Reasonably Well
09 Nov 17	221.5 lb	Reasonably Well
23 Sep 17	226.5 lb	Reasonably Well
21 Jul 17	231.5 lb	Reasonably Well
30 Jun 17	234.0 lb	Reasonably Well
02 Jun 17	237.6 lb	Reasonably Well
26 May 17	239.0 lb	Reasonably Well
24 May 17	243.8 lb	Reasonably Well
01 Apr 17	248.2 lb	Reasonably Well
28 Mar 17	253.2 lb	Reasonably Well
18 Mar 17	255.2 lb	Reasonably Well
07 Mar 17	260.8 lb	Reasonably Well
04 Jan 17	260.8 lb	Reasonably Well

Date started: 12 Nov 13

Date	Weight	How closely followed?	Goal: 190.5 lb Start: 247.0 lb
21 Jun 16	260.8 lb	Reasonably Well
06 Mar 16	251.2 lb	Reasonably Well
21 Jul 15	243.4 lb	Reasonably Well
16 Jul 15	245.0 lb	Reasonably Well
10 Jan 15	249.8 lb	Reasonably Well
25 Jul 14	226.0 lb	Reasonably Well
23 Jun 14	230.4 lb	Reasonably Well
09 Jun 14	227.7 lb	Reasonably Well
30 May 14	234.0 lb	Reasonably Well
16 May 14	236.0 lb	Reasonably Well
11 Apr 14	246.6 lb	Reasonably Well
26 Feb 14	259.0 lb	Reasonably Well
23 Jan 14	240.4 lb	Reasonably Well
21 Jan 14	244.0 lb	Reasonably Well
01 Jan 14	240.0 lb	Reasonably Well
19 Dec 13	237.8 lb	Reasonably Well
11 Dec 13	239.4 lb	Reasonably Well
04 Dec 13	242.2 lb	Reasonably Well
27 Nov 13	239.8 lb	Reasonably Well
22 Nov 13	240.4 lb	Reasonably Well
15 Nov 13	243.8 lb	Reasonably Well
12 Nov 13	247.0 lb	Not Applicable

Date started: 08 Sep 12

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 233.4 lb
05 Nov 13	247.2 lb	Reasonably Well
30 Oct 13	249.6 lb	Reasonably Well
03 Jun 13	242.8 lb	100%
01 Jun 13	245.2 lb	Reasonably Well
25 May 13	250.0 lb	Reasonably Well
20 May 13	252.2 lb	Reasonably Well
12 May 13	249.0 lb	Reasonably Well
09 Apr 13	241.4 lb	Reasonably Well
28 Mar 13	242.8 lb	Reasonably Well
20 Mar 13	242.0 lb	Reasonably Well
09 Oct 12	236.8 lb	Reasonably Well
14 Sep 12	229.0 lb	Reasonably Well
08 Sep 12	233.4 lb	Not Applicable

Date started: 20 Jul 12

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 231.0 lb
25 Aug 12	227.0 lb	Reasonably Well
20 Aug 12	233.0 lb	Reasonably Well
10 Aug 12	233.0 lb	Reasonably Well
04 Aug 12	229.0 lb	Reasonably Well
27 Jul 12	230.0 lb	Reasonably Well
20 Jul 12	231.0 lb	Not Applicable

Date started: 12 May 12

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 252.0 lb
13 Jul 12	231.0 lb	Reasonably Well
06 Jul 12	232.0 lb	Reasonably Well
29 Jun 12	235.0 lb	Poorly
22 Jun 12	235.0 lb	Reasonably Well
15 Jun 12	233.0 lb	Reasonably Well
08 Jun 12	225.7 lb	Reasonably Well
01 Jun 12	240.8 lb	Reasonably Well
27 May 12	240.0 lb	Reasonably Well
18 May 12	244.0 lb	Reasonably Well
12 May 12	252.0 lb	Reasonably Well