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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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49
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Workout at the gym!
Go to the gym 3-6 days a week and use the treadmill and the ab workout for 45 min.
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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10
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Go Sober for October
I am Going Sober for October to raise money for Macmillan Cancer Research - join me and get rid of those empty calories
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79
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Start out slow
This challenge requires you to start exercising 30 minutes a day 6 days a week for 4 weeks and up it 10 minutes every week.
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111
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Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
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