Poundstolose

Start Weight:(09 Aug 11) 220.0 lb
Current Weight:(18 Jan 14) 155.5 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 7.0 lb a week

I'm 36 years old and have struggled with weight problems for as long as I can remember. In the last 3 years I have had 2 children and have lost control of my weight.

My health has declined and the pounds have added up in the last year and a half. So before there is any real damage to my health, I have decided to make a change and get moving and eating right. I started exercising in February, and lost 20 lbs by July, but my diet wasn't the greatest. The scale stopped moving, so I knew I needed to try something new to get my weight loss revved up again. So I joined FS and started the Induction Phase of Atkins this week. I have 60 more pounds to lose and hope that once I meet my goal I will feel better, and be healthier for me and my family.

Mini Goals:
200....new hairdo and outfit, donating clothes ACHIEVED:9/26/11
180....new outfit, donating clothes ACHIEVED:12/13/11
160....INITIAL GOAL WEIGHT:CHANGED my goal weight to 150 on 2/15/12.ACHIEVED: 3/22/12
February 17, 2012....Began OWL
150....Celebrate...new wardrobe...weekend getaway
July 22, 2012....Complete HALF-MARATHON

FatSecret member since: 08 Aug 11

Poundstolose's Weight History


Poundstolose's Latest Member Challenges

68
  4th of July
status: Completed
ended: 04 Jul 12
view progress
 
  
625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


Poundstolose's Buddies

Jozette99
on diet Atkins
buddies only
 
owojokune
on diet Atkins
last weighin: steady Steady
Missychick21
last weighin: gaining 2.3 lb a week Up
 
southernldy
on diet Atkins
last weighin: steady Steady


Poundstolose's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

Atkins


Poundstolose's journal

18 January 2014

Okay, so managing my carbs and portion sizes work, I 've lost 7 of the pounds I recently put on. I was looking swollen a week ago. I literally look like ...
on diet Atkins  losing 7.0 lb a week

16 January 2014

This is my second day of counting carbs again and I'm hungry. I can see that I had let my portions get out of control. I have notice that I had more ...
on diet Atkins  

Poundstolose's Recent Food & Exercise

Poundstolose's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Poundstolose's Recent Activity

Poundstolose's Own Activity

No recent activity.

Poundstolose's Buddies

F8thful1 recorded a Weigh In at 190.2 lb.

Atkins Recent Activity

TumVee20LB updated their Food Diary.
mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Rains120 supported Hammerzeit's Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 143.6 lb.