fat brat

Start Weight:(08 Sep 15) 280.0 lb
Current Weight:(14 Sep 15) 260.0 lb
Goal Weight:160.0 lb
following: fat brat's no-no diet
performance: losing 17.5 lb a week

I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college

I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again. As you can see by the dates so far it is not going well. So Here again I try.

Sept. 8, 2015- 271

FatSecret member since: 09 Nov 11

fat brat's Weight History

fat brat's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
  Lose the crutches
status: Completed
ended: 02 Jun 14
view progress

fat brat's Buddies

last weighin: steady Steady
last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: gaining 3.2 lb a week Up

fat brat's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

fat brat's Latest Posts

We have had netflixs and hulu plus for a while now and got rid of our cable/sat drainage. FOr what we paid in sat/cable bills we are getting more choices on demand and saving about 50 dollars a month for the same things we saw on cable/sat. I access it through my phone, computer, and gaming system. We hooked up a spare laptop to our bedroom TV and use it as the screen instead of the laptop screen. No matter what time of the day it is I can workout, watch a movie or check out the latest news stories from anywhere. Hope this helps with what you wanted to know. If any questions just ask.
posted 10 Jan 2012, 19:59
Looking for buddies for the long haul
I hope to lose my weight by my next birthday in Dec. but I have close to 100 lbs. to lose to be where I was when I first got married. I hope we can together lose the lbs. and make our husbands remember the vivacious women we are that they married. Add me as a buddy if you like. We all need support in the challenges we have a head of us. Brat
posted 21 Nov 2011, 09:45
I went into the calorie counter and figured up all foods I will be eating. Looked at the measurements and made myself a chart to go by so that when it comes time to fill my plate I know what size, how many and no-nos I can have. Amazingly it still falls close to my RDI. The problem is the other meals and snacking besides the big meal. Good luck to everyone and I agree we all need to watch what we eat but for 1 day enjoy family and friends and eat without the stress of being on a diet of any kind.
posted 21 Nov 2011, 09:27
Xbox 360 Kinect Fitness...
One thing I have discovered with the Biggest loser game is you have to go online and have a gold membership or doesnt keep track of your progress. A year membership is 50 dollars but well worth it cause you can watch hulu and netflix as well on the xbox live streaming.
posted 15 Nov 2011, 00:31
How Often Do you weigh yourself?
Daily first thing every morning. After morning relief I weigh myself.
posted 15 Nov 2011, 00:28
view all fat brat's posts

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fat brat's journal

11 July 2015

Restarting diet and will hopefully stick to it. Been 3 years since i was successful in getting my weight down and now I am diabetic to boot. Must lose ...
on diet fat brat's no-no diet  

05 May 2014

I had a rough weekend but I made it through without gaining any weight so I guess my body is all for me losing the weight. I ate badly and spent most of ...
on diet fat brat's no-no diet  

fat brat's Recent Food & Exercise

fat brat's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Players of Biggest Loser Challenge
This is for players of either version of The Biggest Loser Game on any system.

fat brat's Recent Activity

fat brat's Own Activity

fat brat recorded a Weigh In at 260.0 lb.
fat brat recorded a Weigh In at 265.0 lb.
fat brat recorded a Weigh In at 265.0 lb.
fat brat recorded a Weigh In at 259.0 lb.

fat brat's Buddies

Allsmiles427 recorded a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

JovialJ supported TonyFar's Weigh In.
andifisch recorded a Weigh In at 162.7 lb.
Ann444 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.