fat brat

Start Weight:(04 Dec 13) 263.0 lb
Current Weight:(15 Apr 14) 264.0 lb
Goal Weight:160.0 lb
following: fat brat's no-no diet
performance: gaining 2.7 lb a week

I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college

Dec. 4,2013
I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again.

Jan. 15, 2014 - 261.2

FatSecret member since: 09 Nov 11

fat brat's Weight History

fat brat's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  4 week Challenge! (WATER/Exercise)
status: Completed
ended: 24 Jul 13
view progress

fat brat's Buddies

last weighin: gaining 2.3 lb a week Up
last weighin: gaining 1.7 lb a week Up
last weighin: steady Steady
last weighin: losing 0.6 lb a week Down

fat brat's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

fat brat's Latest Posts

We have had netflixs and hulu plus for a while now and got rid of our cable/sat drainage. FOr what we paid in sat/cable bills we are getting more choices on demand and saving about 50 dollars a month for the same things we saw on cable/sat. I access it through my phone, computer, and gaming system. We hooked up a spare laptop to our bedroom TV and use it as the screen instead of the laptop screen. No matter what time of the day it is I can workout, watch a movie or check out the latest news stories from anywhere. Hope this helps with what you wanted to know. If any questions just ask.
posted 10 Jan 2012, 19:59
Looking for buddies for the long haul
I hope to lose my weight by my next birthday in Dec. but I have close to 100 lbs. to lose to be where I was when I first got married. I hope we can together lose the lbs. and make our husbands remember the vivacious women we are that they married. Add me as a buddy if you like. We all need support in the challenges we have a head of us. Brat
posted 21 Nov 2011, 09:45
I went into the calorie counter and figured up all foods I will be eating. Looked at the measurements and made myself a chart to go by so that when it comes time to fill my plate I know what size, how many and no-nos I can have. Amazingly it still falls close to my RDI. The problem is the other meals and snacking besides the big meal. Good luck to everyone and I agree we all need to watch what we eat but for 1 day enjoy family and friends and eat without the stress of being on a diet of any kind.
posted 21 Nov 2011, 09:27
Xbox 360 Kinect Fitness...
One thing I have discovered with the Biggest loser game is you have to go online and have a gold membership or doesnt keep track of your progress. A year membership is 50 dollars but well worth it cause you can watch hulu and netflix as well on the xbox live streaming.
posted 15 Nov 2011, 00:31
How Often Do you weigh yourself?
Daily first thing every morning. After morning relief I weigh myself.
posted 15 Nov 2011, 00:28
view all fat brat's posts

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fat brat's journal

16 December 2013

been sick and eating very little took me all day to eat my jimmy john sandwich yesterday. only been drinking water and cough meds. feeling better today ...
on diet fat brat's no-no diet  losing 5.6 lb a week

10 December 2013

Well no weight loss but no gain either so i guess that is a positive. Slow and steady wins the race I guess. I keep going over so my goal today is not ...
on diet fat brat's no-no diet  

fat brat's Recent Food & Exercise

fat brat's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Players of Biggest Loser Challenge
This is for players of either version of The Biggest Loser Game on any system.

Taking Charge in Texas!
A group for people in or around Texas that are looking for others to help MOTIVATE & SUPPORT each other!

fat brat's Recent Activity

fat brat's Own Activity

fat brat recorded a Weigh In at 268.0 lb.
fat brat recorded a Weigh In at 257.0 lb.
fat brat recorded a Weigh In at 261.0 lb.

fat brat's Buddies

neoeny152 recorded a Weigh In at 310.0 lb.
hear48 recorded a Journal Entry.
Allsmiles427 recorded a Journal Entry and a Weigh In at 188.0 lb.
jetgemini commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

Agent70 recorded a Weigh In at 149.2 lb.
Torzie206 updated their Food Diary.
mummydee supported BeingWhelmed's Journal Entry.
Cadeaux recorded a Weigh In at 98.5 lb.
joogie recorded a Weigh In at 195.0 lb.
dawn0293 supported imjinc2k's Journal Entry.
mattq recorded a Journal Entry and a Weigh In at 192.8 lb.
Alchemist324 recorded a Weigh In at 244.0 lb.